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Daily Dose of Froglogic – 20 May 17

We are rooted in the rich soil of faith. Most especially the faith in those who love us. Often that soil becomes infertile because of selfish desires and bad seeds. As a sower of seeds I say unto you never stop tilling your faith because those who truly love you will never stop planting of […]

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Daily Dose of Froglogic – 18 May 17

I stare into the sun searching for the meaning of my life. Hoping to catch just a glimpse of what’s in store tomorrow. I strain to see past what’s blinding me, the presence of my current pain. Often due to my perpetual desire to see my future I forget to witness the fleeting beauty of […]

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Daily Dose of Froglogic – 17 May 17

Loss teaches us many things. Its immediate lesson suspends momentum and actually feels as if we’re tracking backwards. Once reality sinks in we learn the true power of pain and what a tearing heart feels like. As the seconds eventually begin to settle back into days our perception of memories lost and gained come racing […]

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Daily Dose of Froglogic – 16 May 17

The barren beauty of the desert landscape makes my soul thirst. She starves all living things until only one thought can quench a thousand sun baked fears. That life does thrive in even the most harshest of environments. Moving slowly between the shadowed rocks and cactus spines of negativity together we search for the well […]

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Daily Dose of Froglogic – 15 May 17

In order for any relationship to work you must be willing to take a giant leap of faith. The truly amazing part of this leap is that if you choose the right people, who live with a higher standard of truth then the distance feels much smaller. Nothing is perfect, but as long as there […]

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Daily Dose of Froglogic – 13 May 17

The tools you chose for life make a difference. You can’t just pick randomly or selfishly and expect the task at hand to grow easier or simply go away. For this reason I choose tools like honor, integrity, commitment, determination, focus and most of all faith. Because it’s these implements of life that allow me […]

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Daily Dose of Froglogic – 11 May 17

Daily Dose of Froglogic – 11 May 17 When the clouds grow dark and are filled with my pain only one thing can wash away my inevitable fear of the unknown. At this moment I wait patiently for the tears of Christ. To cleanse my anger, free my hatred, and to ease my sinful thoughts […]

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Daily Dose of Froglogic – 10 May 17

Life is a trickster just waiting to flip you upside down. The #NegativeInsurgency comes at you wearing the camouflage of characters you once loved. No matter who the Mad Hatter is spewing illogical influence stay grounded with at least one hand firmly placed in positivity. OOOOUUUUTTTT #Froglogic #ThankYou @mr.rutherford @marcpmo_nyc

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Daily Dose of Froglogic – 9 May 17

When we finally see something for the first time it changes us. Our perception of truth and form takes on a whole new shape. Unfortunately, over time, our vision becomes hazy and the true hues and tones of past experiences often become muddled with mixed emotions and internal lies. Keep your innocent eyes on life’s […]

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Daily Dose of Froglogic – 8 May 17

What do we share most in life? I believe it’s the tides of love and fear. One cannot exist without the other, forever connected by the currents of our consciousness. When the storm rages in our lives we’re afraid there is no end. In this soaked moment we seek the compass of those who love […]

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Daily Dose of Froglogic – 4 May 17

Never forget. As you stand in the face of true adversity and feel like quitting, there is a plan. As the #NegativeInsurgency pummels the snot out of you, there is a plan. As you learn how to #EmbraceFear there is a plan. As you’re struggling to #ForgeYourSelfConfidence in a world of haters, there is a plan. As teammates fall by the […]

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Daily Dose of Froglogic – 3 May 17

Sometimes we feel like someone is trying to drown us in their negativity. The weight of their lies, immorality, selfishness, and destructive influence pressing you deeper and deeper into the mud of life. Here’s a little secret. You control the weight. It’s time to use this #NegativeInsurgency and get stronger with it. Take a huge breath of […]

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Daily Dose of Froglogic – 2 May 17

The Warrior Poet imagines two existences interwoven as one. The Warrior wants nothing more than to be victorious in the name of his brotherhood, by killing his enemies honorably. The Poet wants others to realize the profound beauty and inspiration that lay in such proud commitments of Sacrifice. When said purpose is combined, the powerful […]

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Daily Dose of Froglogic – 30 Apr 17

Cast your light upon me. Allow me to feel it on my toes as I slowly dip into the lagoons of life. Your shine sends ripples across my horizons and prepares my path as you and only you, wash away my sins. He is the light. Follow Him. Out #Froglogic  

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Daily Dose of Froglogic – 29 Apr 17

The road is long. Winding back and forth like an unknown maze within my mind. Much of the journey I can only see the small painful advances beneath my tired soul. By the grace of God I know that each step along the righteous path carry’s me closer to the open stretch coated with the […]

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Daily Dose of Froglogic – 28 Apr 17

We cross so many bridges in life. Moving from one side back to the other. Back and forth, back and forth. The great challenge is trying to figure out which side is the right one. I believe you should choose the direction that takes down the righteous path. And keep going. The path less traveled. […]

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Daily Dose of Froglogic – 27 Apr 17

To truly measure the magnitude of distance traveled in your life, don’t not reflect upon the miles. To affect real change in the heart and mind you must remember each painful inch. And within that metric exist your damnation and salvation combined. Because it’s a million points of positive pain that cleanses the soul. #Froglogic #TheJerichoMile

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Daily Dose of Froglogic – 24 Apr 17

We’re constantly pulling and pooling information that when properly analyzed, managed and applied can become invaluable. However, before you even begin this critical process pause for a moment and think about who, what, where and why you’re receiving the information. Use your God given intelligence to make the right decisions about what type of information […]

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Daily Dose of Froglogic – 22 Apr 17

Do not chase your past beyond the potential of your next horizon. When great joy or sadness ignites memory, do not allow these pivotal moments to redirect your current path. No matter how many scars you carry across your soul, never lose sight of the blazing fires just ahead waiting to brand you with new […]

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Daily Dose of Froglogic – 21 Apr 17

Everyone has a story. Do you care is the question? If you do, then life gets a lot more positive. The great value within each of us is our unique perspective on the connective tissues we all share. Pain, joy, suffering, wisdom, anger, love. Humble yourself and learn something new by asking more about them, […]

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Daily Dose of Froglogic – 19 Apr 17

Think about the structures you’ve built to protect you from the unknown tides of life. What type of integrity lays the foundation? What experiences fortify the walls to resist the endless crashing of negativity? Finally, who helped you build your fortress? And who will be there each time to help you rebuild after the surge […]

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Daily Dose of Froglogic – 18 Apr 17

Wisdom whispers around us with great suffering. For those insufferable hoards who cast meaningful experience to the side I say to you, beware. Everyone has a story you can learn from. Shed your veil of arrogance and soak up the great lessons from the wise ones. OOOOUUUUTTTT #Froglogic #TeamLife

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Daily Dose of Froglogic – 16 Apr 17

He is Risen. Through his resurrection and my devoted love for Him, God welcomes me with open arms into eternity with Him. Join Him in the light. Join me in positivity. Join all of us on the path of righteousness to receive salvation and to live with the light of Christ forever. He is Risen […]

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Daily Dose of Froglogic – 15 Apr 17

We’re all entombed in some capacity. Mostly locked behind the walls we build for ourselves. Whatever fortress of fear you choose to dwell in know this, there is only one truth to build upon. And that cornerstone shall set you free. Out. #JesusChrist

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Daily Dose of Froglogic – 14 Apr 17

There was a man. He choose death for me. For my sins. Out. #JesusChrist

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Daily Dose of Froglogic – 13 Apr 17

Imagine a place in time where your body, mind and spirit intersect through tranquil harmonics. A peaceful collision that generates gradual momentum. This space does not exist for most of us. What does exist is the ongoing kinetic explosion of external impacts, driving our triad into the truths of our known limitations. The beauty of […]

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Daily Dose of Froglogic – 12 Apr 17

Patience is tough to practice. Especially when you’re fired up for the fight. Be present within the pause. Take your time to acknowledge why and it’s needed and how you’ll benefit from taking an extra moment or two before you strike. OOOUUUTTT #Froglogic #PracticePatience

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Daily Dose of Froglogic – 11 Apr 17

We are the reflection of our friends. For each soul we come in contact with possess a body of experience which illustrates their passion and purpose. Hopefully you’re drawn to those masters who’ve painted life in such a way that you’ve become better by simply bearing witness to their great art of living. Choose wisely. […]

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Daily Dose of Froglogic – 10 Apr 17

Why must we search? Because when the clarity of life presents itself you will see beyond the horizon of fire. The smoke and haze of inconsequential perception dissipates with the warm breeze of genuine love. Do not be afraid to pass over the barren ashe of yesterday’s loss. What awaits you is crystal clear. The […]

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Daily Dose of Froglogic – 6 Apr 17

We spend so much of our lives trying to be something we’re not. Just to appease our perception of external influence and quiet judgment. Be yourself. Its less painful and eventually you’ll be surrounded by those who truly love you for who you are. OOOOUUUUTTTT #Froglogic

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Daily Dose of Froglogic – 5 Apr 17

From the dark waters of our minds lurks the unscrupulous nature of our desires. Winding their way deeper into our hearts. The farther we allow this drift the greater the pull into the madness of selfish rivers. OOOOUUUUTTTT #Froglogic #HeartsofDarkness

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Daily Dose of Froglogic – 4 Apr 17

The game of life is so much bigger than ourselves. There are winners and losers. Funny thing is that we are both. In a game of failures the key is making sure you’ve done enough work off the field, preparing your soul by taking thousands of swings getting your character ready to be competitive. Because […]

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Daily Dose of Froglogic – 3 Apr 17

Listen closely to great lost souls cheering for you to rise above selfish desire. With bated breath and open heart your conscious will call up the weeping cry’s of honor lost. “We take increased devotion to that cause for which they gave the last full measure of devotion.” So pay tribute to each drop of […]

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Daily Dose of Froglogic – 1 Apr 17

To find the truth within ourselves we must accept the external negative pains beyond our control and begin applying the internal positive pain.‬ It’s time to reshape the perception of your pain and begin embracing your fear of it. The positivity of pain will set you free. OOOOUUUUTTTT #Froglogic #LastDose

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Daily Dose of Froglogic – 31 Mar 17

Imagine a world where honor, drive, determination and grit was the standard. A place where lost souls weren’t welcome. An area of absolution. The only place this space exists is within your body, mind and soul. Do not seek this physical location but instead envision this grid in your mind. And pray that other similar […]

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Daily Dose of Froglogic – 29 Mar 17

What do you ultimately control in life? The true answer is not much. However, you can control you physical presence, mental fortitude and spiritual strength. Each one interwoven into the DNA of your character. As God’s pathways are laid out to you and the #NegativeInsurgency attempts to push you off course daily if you’re dialed […]

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Daily Dose of Froglogic – 27 Mar 17

Each second means something as we climb through our skin trying to shed our past. The perpetude of change is actually the organ that protects us. It grows with us as we grow. As we see the new, the old and the now. Let go, be positive in your new skin. OOOOUUUUTTTT #Froglogic #springbreak

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Daily Dose of Froglogic – 26 Mar 17

You must never lose faith that behind every sliver of light in your life lies endless hope. Even if you’ve been beaten, wronged, lied to, failed miserably, and living with perpetual pain there is light. Rise, push towards the light and let the miracle of the Word shine throughout your soul. This is your positive […]

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Daily Dose of Froglogic – 23 Mar 17

In our youth we imagine our future fight with wonderlust. However, we often forget the necessity of living through each painful step and what it teaches us. Life is hard. Period. That’s why you need to have your morality, honor and integrity shaped into poetic form poised for the fight. Choose the right swim buddy […]

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Daily Dose of Froglogic – 21 March 17

We’re each cut from a different piece of sacred cloth. Our heritage woven from the deeds of those who’ve come before us. The moral examples float across our awareness ready to imprint on our souls should we choose to accept our responsibility to uphold their legacy. If not, then prepare yourself for a life turmoil […]

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Daily Dose of Froglogic – 20 Mar 17

Daily Dose of Froglogic – 20 Mar 17 Charge forth into the breech. Cast away doubt and the despair of unbridled fear. Take hold of the unknown mane and ride the plains of infinite possibilities. OOOOUUUUTTTT #Froglogic #LiveWithPurpose Daily Dose of Froglogic – 20 Mar 17Charge forth into the breech. Cast away doubt and the despair of […]

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Daily Dose of Froglogic – 19 Mar 17

Be weary of getting entangled in the web of lies created by the #NegativeInsurgency. If you lie dormant and allow deceit to veil your mind the truth cannot penetrate your heart. Seek and you shall find. If you walk the righteous and honest path you shall be set free. OOOOUUUUTTTT #Froglogic

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Daily Dose of Froglogic – 18 Mar 17

Sometimes you’ll get behind in runs. Facing your greatest challenges can force you to feel like you’re behind in count too. This is when the game of life is best. Because if you’ve done the work to get in the game then chances are you have what it takes to succeed. This issue is whether […]

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Daily Dose of Froglogic – 16 Mar 17

Where do dreams come from. From the peaceful slumbering nights of our youth? I think not. They originate in the hardened realities of relentless pursuit. If you ever hope to live out your dreams you must be willing to overcome the pain of life’s endless nightmares. OOOOUUUUTTTT

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Daily Dose of Froglogic – 14 Mar 14

All life is born from the ocean. As I seek the truth of the human condition I sometimes find myself alone battling the gusting winds and swollen seas of life’s complexities. With great frustration I pull with all my might to move my thoughts forward towards calmer waters and steady winds. It’s in this moment, […]

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Daily Dose of Froglogic – 9 Mar 17

The winds of time wear us all down. Age erodes us physically. Society washes away our relevance mentally. And the negative insurgency perpetually attempts to wither us spiritually. What is your eternal foundation? What is your infinite force in life and in death. That which can not be destroyed? God. OOOUUUTTT

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Daily Dose of Froglogic – 7 Mar 17

Regardless of your fears decisions must be made. Prolonged angst debilitates focus and provokes your opponent. That’s why you train to fight‬, and you fight to win. OOOOUUUUTTTT

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Daily Dose of Froglogic – 5 Mar 17

When you get knocked down over and over and over, what can you do? Quit? Surrender? Submit? The answer is God. Push yourself away from pull of negativity. Let the light of God’s presence in your life lift you off the ground. Strengthen your resolve that Christ is with you no matter what. And get […]

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Daily Dose of Froglogic – 3 Mar 17

All it takes is one thing to pull your teammate from the ashes of their personal defeat. To lift them back into the light of hope. LOVE! OOOOUUUUTTTT

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Daily Dose of Froglogic – 2 Mar 17

The waves of immorality crash against you with endless enticement. Hold fast. Take the beating. Be the pier of positivity for those who need you most. OOOUUUTTT

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Daily Dose of Froglogic – 28 Feb 17

Your entire life can change in the blink of eye and send you careening into the walls of disbelief. Uncontrollably smashing in other people’s perception of who you are. When you feel out of control anchor your feet to the truth of what’s right and wrong and believe in yourself. OOOUUUTTT

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Daily Dose of Froglogic – 25 Feb 17

In order to be free from negativity you must willing to sacrifice everything to discover what matters most in life. Simplify your focus.

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Daily Dose of Froglogic – 22 Feb 17

Problems are a part of life. How you choose to solve them determines whether or not your team is going to succeed or fail. Never forget that regardless of the blame there’s still a problem that needs to be solved. Deal with relevant issues now and accountability later. Removing the SELF generally helps to resolve […]

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Daily Dose of Froglogic – 21 Feb 17

What’s your voice? Do you actually think before you speak? Don’t waist time spuing negative waste & unoriginal ideas. Combine legitimate life experience with informed well thought out ideas to influence your team positively ‬in ways that advance the overall mission. Use your voice to make your world a better place. OOOOUUUUTTTT

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Daily Dose of Froglogic – 19 Feb 17

Each journey begins with a leap of faith. Nobody knows the future. Often we forget the past. We have trouble living in the now. Trust your faith that no matter the time, place or people you’re with that God has you there for a reason. Take the leap. Out

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Daily Dose of Froglogic – 16 Feb 17

How much do you really know about anything? We typically spend just enough time on something to have an opinion and to be somewhat proficient. Ask yourself are you an expert? We need others to help us understand that life is bigger than ourselves. Open your mind and learn something new everyday even if it’s […]

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Daily Dose of Froglogic – 15 Feb 17

How do we cut through the circular madness of life? The vicious cycle which thrust us into a mind bending, gut wrenching, soul burning place where we feel crazy. The Gap. It’s simple. Move forward. Pick a direction towards positivity but you mustn’t forget to anchor yourself in faith. Because you need to have faith […]

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Daily Dose of Froglogic – 14 Feb 17

You can drive yourself nuts trying to understand someone’s logic. Especially when they construct their perception of the world in a completely different way than you. This challenge can make you feel isolated and alone. You’re not. Look within your soul to find direction and then chart a course and begin searching for those likeminded […]

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Daily Dose of Froglogic – 11 Feb 17

We’re all a little different. We all have different dreams. It’s the love and support from our swim buddies that gives us flight. Live the #TeamLife and dare to dream big. OOOUUUTTT

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Daily Dose of Froglogic – 9 Feb 17

What’s your integrity worth? Do words hold more value than dollars? Does a title mean more than a friendship? Are your actions weighted with honor or do you only serve yourself? Stay true to your moral compass, stand up for what you believe in, and spend the currency of your soul wisely. OOOOUUUUTTTT

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Daily Dose of Froglogic – 8 Feb 17

Being a part of a team is essential to all success you will experience in life. The great challenge is picking the right team or the wrong team picking you. So often our desires become divergent and inch by inch our chosen paths widen. Great teams stay connected through a mural willingness to sacrifice for […]

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Daily Dose of Froglogic – 6 Feb 17

Anticipation of pain is most often worse than the anticipation of pain itself. Never forget it’s the pain and the moral path that shapes you.

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Daily Dose of Froglogic – 4 Feb 17

How do you make decisions? Is it all about what’s best for you? Or do you actually take a second before impulse overwhelms your sense of consideration. Try putting your team first. Serve someone else before you serving yourself and feel the power of living the Team Life.

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Daily Dose of Froglogic – 3 Feb 17

The pathway to true purpose is through the acceptance of positive pain. You must experience the crushing blows of internal doubt, destructive deceit, the tear of betrayal, and the fear of failure. It’s through these Gates of Fire that your armor is forged. hardened to withstand the onslaught from the #NegativeInsurgency. Do not cower in the […]

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Daily Dose of Froglogic – 31 Jan 17

If you look closely and actually read between the lines of the human condition you’ll see something that doesn’t lie. The truth of character is in bold face. Slow down and dig in‬ and don’t deny the prose of someone’s past and present. OOOUUUTTT

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Daily Dose of Froglogic – 29 Jan 17

You can be anything you want to be. As long as you’re willing to work hard, sacrifice, hold high moral standards, have empathy, serve others, have Grace, make yourself better every day, have faith, be accountable, and dare to dream big. Easy day. OOOUUUTTT

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Daily Dose of Froglogic – 25 Jan 17

It’s takes thousands of hard miles to become who you want to become. It’s takes one or two steps to become who you don’t want to be. The truth is that the miles suck. Bloody feet and broken hearts. Worn dreams and tattered hope. But, these miles have meaning. These miles make you who you […]

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Daily Dose of Froglogic – 23 Jan 17

Influence. The layers of our character are baked together with many ingredients. Perhaps the most important piece of the recipe are the people who have profound influence on us. Think about your life, both good and bad. Why do you act, behave and feel the way you do? Because of how you’ve been nurtured in […]

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Daily Dose of Froglogic – 21 Jan 17

What lessons are important to you. I mean the real hard core ideas and concepts you’ve accepted as gospel in your life? Don’t lie. Don’t cheat. Don’t steal. Don’t abandon morality for your own benefit. If you can adhere to these basic concepts then opportunity, although incredibly difficult is available to you. Walk the line. […]

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Daily Dose of Froglogic – 20 Jan 17

Coated souls of sin will not float. The dead weight of deceit will drag you to the bottom without remorse. Inflate your soul with salvation. Speak the truth. Do the right thing. Let righteousness cut through the darken waters of immorality. OOOOUUUUTTTT

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Daily Dose of Froglogic – 17 Jan 17

The wonderment of life is waiting. The new sights, sounds, and ideas come to those who search for them. Those who choose to see nothing but inhibitive walls of external fears will no doubt miss the show. Don’t be afraid to invents in the unknown and sit right of front in the slash zone. OOOUUUTTT

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Daily Dose of Froglogic – 15 Jan 17

God is always with us. Sometimes, due to the #NegativeInsurgency we have doubt. And when doubt is anchored in the wicked wisdom of moral ambiguity we can literally feel like we’re drowning. The Glory of God is awakened by allowing yourself to grab the lifeline of Christ. It’s in His example, words, sacrifice and resurrection […]

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Daily Dose of Froglogic – 14 Jan 17

Daily Dose of Froglogic – 14 Jan 17 The truth will set you free. Why do so many have trouble with being truthful in their lives? Because the truth hurts. Because it’s a direct reflection of who you actually are and not who you think you are. That’s why it’s so difficult to look at […]

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Daily Dose of Froglogic – 12 Jan 17

You can improve the lives of others by sharing the truth of your life. Allowing others to see your very best and very worst. We all struggle. That’s what unites us. The pain of our past must be used to inspire behavior that enables those we love most to make better decisions. I want to […]

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Daily Dose of Froglogic – 10 Jan 17

Keep your expectations in check. Unless you know that you can give 100% in everything you do. Because half ass, will give you half of what you expect. OOOOUUUUTTTT

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Daily Dose of Froglogic – 7 Jan 17

The hollow profit of anger will ravage your soul if left to its own accord. It’s fire is fueled by you and you alone. Replace its pulpit with loving grace and alter your testimony forever. OOOUUUTTT

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Daily Dose of Froglogic – 5 Jan 17

Good things happen to good people. This isn’t a cliche. It’s fact. The challenge is the time it takes between pain and resolution. Holdfast, learn your lessons, and be patient. Eventually poetic grace of positivity will find you. OOOUUUTTT

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Daily Dose of Froglogic – 28 Dec 16

How many years does it take to prove your dedication to someone else? How much time must past to discover your true commitment to another? The answer is much different for all of us. For those who believe in each other, who’s faith is consecrated in their union, and willingly evolve for each other, the […]

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Daily Dose of Froglogic – 27 Dec 16

Your genius contemplates nothing when you’re consumed with reckless melancholy. You must see beyond a fixed darkness of decaying thought. Focus on the tools that surround you with truth. And rise out of the darkness to shine the light of your soul upon the world. Rejoice and be light.

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Daily Dose of Froglogic – 26 Dec 16

You always need the right tools for the task at hand. And in a dark treacherous world filled with uncertainty you must plan for the worst and hope for the best. Search out the ideas, actions and emotions that benefit you and your team. Then train these principles to exhaustion. Then train some more. When […]

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Daily Dose of Froglogic – 24 Dec 16

He was born. Through Him we are forgiven. Through Him we have eternal life. Through Him we know infinite LOVE. Through these gifts I know He is real. Merry Christmas to all. God bless you and your families.

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Daily Dose of Froglogic – 22 Dec 16

How do we make our dreams come true in a world of twisted sin? It’s simple…. we BELIEVE. We believe in the things we know are true. We believe in the people who love us. We believe in God’s Grace. Believe. OOOUUUTTT

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Daily Dose of Froglogic – 20 Dec 16

Life is very slippery. Often it feels virtually impossible to get a foothold in order to stabilize our focus. We need help. That help comes in many forms. Physically, mentally and spiritually. And it only comes from those who you can trust with your life. So reach out to those few and take hold of […]

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Daily Dose of Froglogic – 18 Dec 16

Knowing the truth about my faith is epic. Knowing He was born. Knowing he died for our sins. Knowing He guides us all if we listen. Know your truth. Have faith. OOOUUUTTT

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Daily Dose of Froglogic – 14 Dec 16

There is no such thing as perfect, but the absolute pursuit of perfection is essential. Never quit on pursuing your dreams. #TNQPodcast@itunes #toppodcastof2016

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Daily Dose of Froglogic – 12 Dec 16

Consistency is awesome if you’re consistent with your focus, determination and willpower. Your Consistency sucks if you’re distracted, weak and immoral. When things turn for the worst character breeds consistency. And that’s something your team can count on. OOOUUUTTT

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Daily Dose of Froglogic – 11 Dec 16

Set course beyond the horizon of pain. Stay true to your heading no matter what treasures tug at your desires. The distance and destination matter. Have faith the storm will end, the sun will rise and God will show you the way. Out.

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Daily Dose of Froglogic – 9 Dec 16

So often unwanted choices are pressed against our fate. And we feel out of control. You can turn it all around by knowing exactly what you want. However you must be willing to sacrifice in order to achieve your goals.

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Daily Dose of Froglogic – 7 Dec 16

Daily Dose of Froglogic – 7 Dec 16 Tragedy consumes us in the moment. Burying us in despair, loss and hopelessness. However, igniting the fight within and then spreading that fire into those we love most breaths life, perseverance and hope into those willing to fight. Breath fire into your teammates every day. OOOUUUTTT

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Daily Dose of Froglogic – 6 Dec 16

Once you know the truth then Freedom is within the grasp of your perceptive capabilities. Don’t turn your mind away from the true space and reality of time. Leap off into the endless possibility of what is known. OOOUUUTTT #Froglogic

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Daily Dose of Froglogic – 5 Dec 16

As humans it’s our responsibility to explore everything. Space, other cultures and deep within ourselves. For many people this is too difficult a task. Because of their fear of what they might find. The great problems arise when we choose to merely go with what we know. Be daring explore the unknowns. OOOUUUTTT #Froglogic #Thetruthlieswithin

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Daily Dose of Froglogic – 4 Dec 16

Friendships are more than what they seem. Yes we need companionship but we need loyalty more. We need to know that no matter what the swim buddies we trust with our lives will actually be there when the bullets start to fly. Because it’s these people that give us the strength when the Combat of […]

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Daily Dose of Froglogic – 1 Dec 16

When you believe in yourself, it’s easy for others to believe in you. Especially when your beliefs are bound to the miles and miles you’ve walked. Because of this distance we know the truth of your effort, dedication and faith. And that is why we choose to walk with you. Forever. OOOOUUUUTTTT #Froglogic #TheJerichoMile

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Daily Dose of Froglogic – 30 Nov 16

There is something to learn in all experience as long as you can get out of your own emotional way. The great traps within our minds are conditioned by years and years of gut reactions. Intuition is awesome but it’s essential to work hard to understand the “why” with objectivity. OOOUUUTTT #Froglogic

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Daily Dose of Froglogic – 29 Nov 16

The truth is a slippery slope. In fact we spent a lot of time stretching it, bending it and actually breaking it. Life is about our perpetual search for the truth. The harsh truth and the enlightened truth. Know this, they are one in the same. Don’t ever forget it sets you free. OOOUUUTTT #Froglogic

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Daily Dose of Froglogic – 25 Nov 16

Nothing like digging into a huge Turkey leg and acting like an American Pioneer. Be thankful that you can do that everyday of your life. Dig in. AAARRRGGGG. #Froglogic

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Daily Dose of Froglogic – 20 Nov 16

In a world filled with tons of unknowns life can sometimes feel drenched with fear. This is life. Learn to embrace your fears by riding the perpetual waves of purpose. Surprise your self-confidence by putting your faith in those who’s love is as constant as the tides. It is they who will show you the […]

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Daily Dose of Froglogic – 11 Nov 16

We few gather together this day to remember our time in the deserts, mountains, jungles and cities where we sacrificed everything we have for the man next to us. To serve each other and the greater good. To protect an idea bigger than ourselves. We are the armor of Freedom. We are the ink of […]

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Daily Dose of Froglogic – 8 Nov 16

Dream big. Fail hard. Find true purpose in serving the greater good. If I had a dime for every person who said I wouldn’t become a Navy SEAL I’d be a rich man. Instead my massive wealth comes from the fact that I accepted the painful reality that it’s not about me and all about […]

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Daily Dose of Froglogic – 5 Nov 16

The engine that drives the human condition needs constant work and attention. If you have any hope of pushing top speeds then you must use the right tools to fine tune it. Never forget that for every hour driving you need many more hours in repair and tuning. Take care of your engine and your […]

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Daily Dose of Froglogic – 31 Oct 16

Everyone loves to get dressed up and pretend to be someone your not. The challenge becomes taking that costume off. It’s one thing to put your armor on and something completely different to protect yourself by trying to be someone you’re not. Don’t be afraid, embrace your fears and be yourself. BBBBOOOOOOUUUTTTT #Froglogic #HappyHalloween

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Daily Dose of Froglogic – 27 Oct 16

As we walk together through life there will be incredible opportunities for us to grow. Hopefully because of our commitment to one another we’ll be ready for all the successes and failures we face. Life’s great lessons are best learned when we share in the word. If you ever feel alone know this, there are […]

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Daily Dose of Froglogic – 26 Oct 16

Never forget in the midst of your success there are those who are paying for your opportunities with their lives. Willing sacrifice through brotherly love grants the rest of us pathways to live, thrive and achieve our dreams. Don’t ever take that for granted. Earn it. #Froglogic

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Daily Dose of Froglogic – 23 Oct 16

When you feel something calling on you deep inside don’t deny it. Resistance is a self inflicted wound. We’re supposed to follow our dreams with Grace in our hearts. Heal yourself and give in to the passion of life. OOOUUUTTT #Froglogic #Testimony #Release

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Daily Dose of Froglogic – 21 Oct 16

What are you willing to give up in order to gain something monumentally bigger? Time to reevaluate what means most to you in life. It’s not about you. Submit to servitude and you will discover a profound sense of meaning and willingness to sacrifice everything for those you love most. OOOUUUTTT #Froglogic #LLTB

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Daily Dose of Froglogic – 19 Oct 16

Where does life come from? It comes from the Sun. It comes from the sea. It comes from the soul. Anchor your heart to the rock of living. You are alive. Grow from that truth. No mater if the shifting currents and the pounding surf tries and break you loose from feeling alive. Grow from […]

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Daily Dose of Froglogic – 17 Oct 16

Daily Dose of Froglogic – 11 Oct 16 The first. The glory and grace of youth lies in the sheer brilliance of newness. You must never forget that each line you cast whether it’s your first or millionth is a chance to catch the big one. The only way that can happen is if you […]

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Daily Dose of Froglogic – 14 Oct 16

The things you say matter. Choose your words wisely and make a conscious decision to make an impact. Leaving ideas and thoughts to wither away will leave you wondering what could have been. And don’t allow the negative speak in your mind to control you mouth. Become a voice that matters by inspiring those around […]

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Daily Dose of Froglogic – 13 Oct 16

A little bit of positive goes a long way. So does a little bit of negative. However, it takes three times as much energy to turn one around. Which one do you think it is? #Froglogic #BePositive

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Daily Dose of Froglogic – 10 Oct 16

You are never out of the fight. Even when you’re beaten to a pulp, bleeding profusely, and knocked senseless as long you have a breath you’re still in it. The easiest thing in life is to quit. The immediate pain stops, your twisted guts unwind, and your heart releases a bit but your not done. […]

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Daily Dose of Froglogic – 5 Oct 16

The eye is coming. Are you prepared? Have you taken the steps to weather the storm and protect your team? Or are you blown over by your fear? Life is filled with endless storms that always seem to arise when we’re at your weakest. The test lies within. Are you going to embrace your fear, […]

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Daily Dose of Froglogic – 3 Oct 16

Take pride in what you do. The pursuit of perfection is a never ending challenge that is only reserved for those who are willing to never quit. Each action, thought and emotion contributes to the success or failure of your team. Grind with a smile! #Froglogic #TNQPodcast #ILovemyjob

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Daily Dose of Froglogic – 29 Sept 16

There are millions of never quit stories that go silent because we’ve lost the ability to ask for help. Trapped by the oppression of fear so many don’t seek the help of those who’ve sunken into the abyss but through sheer will and determination made their way back to a healthy frame of mind. It’s […]

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Daily Dose of Froglogic – 27 Sept 16

Life is a tremendous ride. It really doesn’t matter what your mode of travel is. What matters most is the fuel you use to propel yourself into the sweet oblivion of simply being alive. OOOOOOOUUUUUUUUT #Froglogic#TNQPodcast  

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Daily Dose of Froglogic – 23 Sept 16

The grind is real. It’s torturous and tormenting. Guess what? It ain’t never gonna change. If you want to succeed you got to suck it up. There is no fast track to becoming great. One inch at a time you must sweat, bleed and fail. After an insane amount of hours, maybe just maybe you’ve […]

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Daily Dose of Froglogic – 22 Sept 16

What type of medicine are you bringing to the battlefield today? Are you allowing your teammate’s to be infected by the #NegativeInsurgency or are you locked and loaded to give a huge dose of Positive lead. Never forget, you’re always in the fight and the best medicine you can give is the will to win! OOOOOOOUUUUUUUUT #Froglogic

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Daily Dose of Froglogic – 21 Sept 16

Life is an adventure. To what distance are you willing to go in order soothe the soul of wonder? There are great tales waiting to be told. Your exploits should inspire the next generation of swashbuckling youth hellbent on seeking the mystery of the unknown horizons. Will your tales be told? OOOOOOOUUUUUUUUT #Froglogic #BarbaryWars

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Daily Dose of Froglogic – 19 Sept 16

Don’t be afraid to return home to a place in your mind filled with both regret and joy. Be thankful for your past but don’t linger to long. Tomorrow is coming and the fulfillment of today can not be achieved by someone who isn’t present. #Froglogic #SanDiego #SEALTEAMLIFE

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Daily Dose of Froglogic – 18 Sept 16

As you send your teammate’s off on a journey beyond the known do so with conviction. Be strong and wise in your thoughts and words. Stay clear of doubt and fear. Instill confidence and faith that some day, somewhere you will see each other again. OOOUUUTTT #Froglogic

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Daily Dose of Froglogic – 16 Sept 16

We grow out of things that have a tendency to keep us young. Those subtle connections to your youth will give flight to creativity and happiness. Don’t be afraid to jump in the saddle one more time in order to feel the infinite possibilities of who might become. #Froglogic

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Daily Dose of Froglogic – 14 Sept 16

Slipping silently into the sea the noise of loss seems to fade. The freezing chill of rough waters begins to numb your pain. Their death and your distance are not one in the same. Reach out. Kick your feet just once. Now once more. Fill your breath with the light. Together you will find your […]

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Daily Dose of Froglogic – 13 Sept 16

Each one of us is in the fight. Ask yourself, what, who and why you’re fighting. Are you being constricted by the writhing anger of being wronged? Are you being suffocated by the asphyxia of anxiety? Are you being damned by drowning depression? You’re fighting yourself. The enemy lies within. You are not alone in […]

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Daily Dose of Froglogic – 12 Sept 16

You said you will never forget. Then don’t. Rise today and make America great. It’s not someone else’s responsibility to pave your way to success. It’s your job to perpetuate the American Dream by utilizing every opportunity available to you. Lean in and spread the Dream by working hard, being accountable, and help others that […]

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Daily Dose of Froglogic – 10 Sept 16

How far should we reflect. It’s easy to search the high points of your life, but are you able to remember walking through the valley of death? If you’ve been there and feel the weight and depth of that pain trust me when when I say to you are not alone. Yes, it’s critical to […]

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Daily Dose of Froglogic – 7 Sept 16

We’re drawn to those clinging to life. Hoping our presence and prayers will ease their suffering. We yearn to feel connected one last time to their laugh, smile and tears. This proximity to pain serves our souls as well. Giving truth to our own mortality allows the righteous to be reborn into the beauty of […]

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Daily Dose of Froglogic – 6 Sept 16

The greatest battle anyone can wage is against the Negative Insurgency. It waits patiently for your will to unravel, your focus to fray, and for you to feel alone. And when you’ve reached that place where fear has gotten control of you physically, mentally and spiritually it unleashes hell upon you. Your faith is strong. […]

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Daily Dose of Froglogic – 3 Sept 16

It’s hard to keep it all dialed in. Age hammers the body and it gets harder to recover strength. Experience can stifle ideas by continually facing the #NegativeInsurgency. Pain can ruin your spirit if you lose your faith that tomorrow is a new day of infinite possibilities. Take the time to heal. Search for the […]

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Daily Dose of Froglogic – 2 Sept 16

Never forget It takes time and serious training to reach a point of elite execution. That’s a place where truth, focus and grit determine the difference between success and failure. If you’re surrounded by people who lack patience, desire and a willingness to evolve, it’s time to relocate.

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Daily Dose of Froglogic – 31 Aug 16

Sometimes we need to hear the truth from another voice besides the one in our head. Value the words as much as you value the friendship. And have the courage to make the changes necessary to bear the burden of the truth. OOOUUUTTT

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Daily Dose of Froglogic – 29 Aug 16

Set the tone for your week by not whining once today! Don’t bitch, don’t moan, don’t complain that it’s someone else’s fault. And if you do then take the Froglogic challenge and by doing 10 push-ups each time you infect yourself or your team with negativity. Just get it done. OOOUUUTTT #Froglogic

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Daily Dose of Froglogic – 28 Aug 16

When you start your day find something to reset your positive perspective. Here are a few that might help. 1. You’re breathing. 2. You control your thoughts. 3. There are people who need you and love you. 4. Your future is what you make of it. 5. Serving others will bring you purpose. 6. Happiness […]

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Daily Dose of Froglogic – 25 Aug 16

Learn something new everyday. In order to become the person you’ve always wanted to become you must educate yourself physically, mentally and spiritually with information that is transformative. Dig deep into all the positive references available and make the negative lessons quick and as painless as possible. Never stop learning. OOOUUUTTT #FirstHomework #BearBrain #Livingadream

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Daily Dose of Froglogic – 24 Aug 16

Competition is essential to understanding who you are and how good you think you are. Without it, you’re just creating your skill set out of thin air! Time to ask yourself two questions. When was the last time I competed against real competition? Why has it been so long? Time to get in the game! […]

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Daily Dose of Froglogic – 19 Aug 16

Peel back the madness of your mind and try to imagine a life where the fields are long green and wide. We’re constantly fencing ourselves off from the people, places and things that will have a long lasting, positive effect of how we view the world around us. It’s time to pass through the thoughts […]

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Daily Dose of Froglogic – 18 Aug 16

Anchor your heart and mind to a purpose that’s bigger than yourself. Following true purpose is hard don’t be afraid get cold wet and sandy every day. Make sure you’re not alone in your quest, recruit a swim buddy that will stand by you not matter what. Never forget living with a purpose that serves […]

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Daily Dose of Froglogic – 15 Aug 16

You’re constantly surrounded by the proof of potential. Search inside yourself for the truth in order to evoke the positivity out of your people. Because it’s only together we shall survive and thrive amidst the madness of life. OOOUUUTTT ‪#‎Froglogic‬ ‪#‎EmbraceFear‬ ‪#‎TeamLife‬

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Daily Dose of Froglogic – 11 Aug 16

Search for the good things. Find them behind the door of anger. Look underneath the veil of hate. Move the mountain of bull to find the good. Each day you’re faced with actions, ideas and feelings that are gonna piss you off. It’s up to you to go beyond the destructive simplicity of negativity and […]

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Daily Dose of Froglogic – 7 Aug 16

Everyone has a message. However, many haven’t found their voice. Know this, your voice is hidden in the actions, thoughts and feelings you bestow upon the world around you. Don’t lose faith in others that are being ravaged by the ‪#‎NegativeInsurgency‬. We are all under siege. Be the bearer of strength, focus and love. March forth […]

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Daily Dose of Froglogic – 31 July 16

Surround yourself with the innocence of life. The sky. The wind. The hills. Accept the reality of pain, but suspend it’s affect of body, mind and soul. Your trials and tribulations are very real. There’s no denying that. However, so are the blessings that give us strength. The smile. The laughter. The love. Don’t forget […]

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Daily Dose of Froglogic – 29 July 16

Fear lives besides each thought. Waiting for your invitation to penetrate deep in the woods of your mind. Do not prolong your grasp of it, take hold of your fear now. Otherwise it will always linger, tracking your desire to succeed, ready to attack you at every step you take deeper into the unknown. The […]

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Daily Dose of Froglogic – 25 July 16

Everyday is a War. It’s a War against the ‪#‎NegativeInsurgency‬. Wake up strong. Get focused fast. Apply your positive War paint and prepare for battle. Together we can not lose. Fight hard. Be positive. OOOUUUTTT ‪#‎Froglogic‬

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Daily Dose of Froglogic – 24 July 16

We are born into this world filled with a miraculous infinite innocence. As each day passes we are imprinted by the significance of our world. With age the balance of negative and positive becomes more and more weighted by our perception of pain. The truth of pain is inescapable, especially if you have been chosen […]

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Daily Dose of Froglogic – 22 July 16

The fall to the bottom is slow and painful. The combination of bad choices, misdirected focus, selfish desires. The only thing that keeps you there is you. It’s nobody else’s fault you’ve reached the bottom of the barrel. Here’s the deal. The climb out is just as hard. But with each inch you scratch and […]

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Daily Dose of Froglogic – 20 July 16

Life ain’t no sprint. It may seem like it at times when you’re desperate to cross the finish line of pain. Unfortunately, life is a long, winding, difficult journey with millions of small victories woven into this grand race. It’s okay to stop sometimes, take breath, and be thankful that your in the race at […]

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Daily Dose of Froglogic – 17 July 16

Everyone has a bottom. The greatest challenge we face is allowing yourself the empathy required to imagine yourself in their shoes. Although the there is commonality in the negative experiences of life, the individual process of pain is unique to us all. And until you’ve walked a mile in the mind of the lost soul, […]

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Daily Dose of Froglogic – 16 July 16

The truth is a powerful and destructive. You can search for it, or run from it. It can enlighten you and shroud you in darkness. It’s right there in front of you. Waiting for you to discover it. What’s your truth? OOOUUUTTT ‪#‎Froglogic‬

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Daily Dose of Froglogic – 12 July 16

One minute life can be fantastic and in the next it can turn horrific. This is life. Choose to find the silver lining of both and be thankful that you have the opportunity to experience the truth of life. So much is out of our control. Give in to this reality and have faith in […]

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Daily Dose of Froglogic – 10 July 16

Into the woods you walk. It’s natural that Fear wants to join you. Forever together there is no separating the two. Just as you must embrace the unknown path, you must also embrace your fear. Allow fear to be your compass keeping you focused and alert. Do not allow fear to distract your journey and […]

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Daily Dose of Froglogic – 9 July 16

In the chaos find a focus. A point within yourself that doesn’t move. The surge of hatred and evil grows as weak beliefs crumble and crash. Righteous faith in what’s right is your anchor. It will hold you true to course in life. It will shield you from the storm of unfounded discontent. Find your […]

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Daily Dose of Froglogic – 7 July 16

The trail of purpose can be slow and frustrating. Switching back and forth between the easy path and the path less traveled. It’s critical to recognize the lessons learned from each step no matter the feeling. Steady yourself and those who are along for the ride as you all experience a deeper connection to who […]

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Daily Dose of Froglogic – 2 July 2016

Just over the edge, just beyond sanity, is where true existence lies. A place where quitting becomes impossible. In this space the pain of life transforms you physically, mentally and spiritually. In this place perspective is flipped inside out and life begins to appear as it truly is. Take the leap. ‪#‎Froglogic‬ ‪#‎positivepain‬ ‪#‎NeverQuit‬

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Daily Dose of Froglogic – 1 July 16

When something isn’t working fix it. The longer you let it drag on the greater damage is done. Take an honest detailed look at the issues as well as being critical of yourself and your team. Repeating the same mistakes over and over again is well, you know. OOOUUUTTT ‪#‎Froglogic‬

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Daily Dose of Froglogic – 30 June 16

Execution is all the difference between those who try real hard and those who’ve prepared extensively and can maintain focus in the moment. You will succeed when you execute your plan better than your competition. Period. In the real world there is no secret recipe or award for getting close. Ask yourself are you working […]

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Daily Dose of Froglogic – 25 June 16

Daily Dose of Froglogic – 25 June 16 If you have friends that you love. Friends that make you better. Friends that give you strength. Friends that inspire you. Tell them thank you today. OOOOOOOUUUUUUUUT ‪#‎Froglogic‬ ‪#‎TeamLife‬ ‪#‎SwimBuddy‬

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Daily Dose of Froglogic – 24 June 16

Freedom is determined in 2 ways. 1. Internal adherence to a moral and just purpose. 2. The collective decision to be committed to a morality within Democracy and a strict dedication to laws set forth by the fairly elected governing body. Should a substantially large portion of any society decide to throw off this vail […]

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Daily Dose of Froglogic – 22 June 16

What distance are you willing to travel to find out who you are? What sacrifices are you willing to make? What pain are you willing to endure? In the epic journey of finding yourself you must be willing to ask these questions but more importantly to accept the answers. OOOOOOOUUUUUUUUT ‪#‎Froglogic‬ ‪#‎TNQPodcast‬

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Daily Doses of Froglogic – 21 June 16

You’re not perfect. And nobody expects you to be. However, the pursuit of perfection is what the success of great teams demands. Without each member pushing themselves past the inevitable highs and lows they simply won’t reach the willingness to sacrifice everything for the mission. This quest is endless so be ready. OOOUUUTTT  ‪#‎Froglogic‬ ‪#‎TheCultureofTeams‬

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Daily Dose of Froglogic – Father’s Day 2016

My evolution as a man. This journey began with the influence of my father. Then my time as an athlete, a SEAL, a Contractor, a speaker, an author, a coach, podcast host and a swim buddy. None of these compare to what I began to learn after my beautiful wife, the Admiral blessed me with […]

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Daily Dose of Froglogic – 17 June 16

When you get let down, don’t allow yourself to stay down. Remember, you can’t control others actions. You can make request, try to influence and hope they reciprocate in kind. However, we all have unique motivational drivers that determine whether or not we will be truly committed to the Team Life. What you can control […]

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Daily Dose of Froglogic – 13 June 16

As you search to find strength in the mirror. Take hold of this fact. The punishment of evil is righteous. Because evil will never hear your cries and feel sorry. Evil will never change its desire to destroy. Evil is totally committed to bringing terror to you and your family. Take solace knowing the Brotherhood […]

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Daily Dose of Froglogic – 10 June 16

Your team is everything. Think about who and how you recruit, vet and train the people who will ultimately impact your life in a positive way. The more you surround yourself with awesome individual’s the greater probability you will succeed on the battlefield of life. Iron sharpens iron. OOOOOOOUUUUUUUUT ‪#‎Froglogic‬

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Daily Dose of Froglogic – 9 June 16

What we experience, good and bad helps us gain insight. Life’s lessons, in particular the ones born out of beautiful pain have the greatest impact. How you apply that insight can be construed as both stupidity and or wisdom. The world is filled with many who use their knowledge in ways impact negatively. Be wise […]

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Daily Dose of Froglogic – 6 June 16

With the end comes a new beginning. Take your experiences and launch into this new day with explosive positivity. Spread knowledge and focus across those lucky enough to be along for the ride. Never forget it’s about the journey. OOOUUUTTT ‪#‎Froglogic‬

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Daily Dose of Froglogic – 5 June 16

The best days of our lives are spent living out our dreams with those we love. But it’s hard freaking work. Have faith in your purpose and surround yourself with those who are willing to work as hard as you are to achieve their dreams too. So never forget, never quit! OOOOOOOUUUUUUUUT ‪#‎Froglogic‬ ‪#‎TNQPodcast‬

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Daily Dose of Froglogic – 1 June 16

Deliver a positive message in life and you always feel purpose. Allow the ‪#‎NegativeInsurgency‬ to penetrate your heart and life is hard. Finding happiness in part is doing what you love to do. ‪#‎NeverQuit‬ searching for your purpose in life. OOOOOOOUUUUUUUUT ‪#‎Froglogic‬ ‪#‎TNQPodcast‬

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Daily Dose of Froglogic – Memorial Day 2016

On this day Americans are asked to open their dark conscious and allow remembrance for my fallen brothers and sisters to grace their hearts. For Veterans across this great nation we never escape this state because it’s our brothers, sisters, teammate’s, and swim buddies who gave everything so that we can bear the burden of […]

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Daily Dose of Froglogic – 29 May 2016

Never forget those who gave all for you. Never Quit on your patriotism. God bless America and everything she stands for. ‪#‎LLTB‬ ‪#‎ckpitcrew‬ ‪#‎indy500‬ @mattybrabs @teammurray61 @tayakyle @jleofitness @cmcfadden77 @rmey40 @firemansonny @walter_wasilewski @ifd_news ‪#‎MemorialDayWeekend‬

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Daily Dose of Froglogic – 27 May 2016

Competition. It breeds character. It challenges courage. And inspires honor. Rise up with your team , embrace your fears and become a champion. AAAAHHHGGHG! ‪#‎Froglogic‬ ‪#‎CKPitCrew‬ ‪#‎indy500‬ @ckffdn @teammurray61 @pitfittraining @tayakyle @jleofitness @cmcfadden77 @mattybrabs ‪#‎SEALTeam‬ ‪#‎Marines‬ ‪#‎Army‬ ‪#‎NYCPolice‬ ‪#‎Firefighters‬‪#‎Manimal‬

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Daily Dose of Froglogic – 26 May 16

When engaged in something that generates strong commitment with your teammate’s don’t let the moment fade away. Make each second count. The greatest memories we have in life are the one’s made with those who make the greatest impact on your life. OOOOOOOUUUUUUUUT ‪#‎Froglogic‬

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Daily Dose of Froglogic – 23 May 16

Time. Does it own you, twist you, wreck your momentum. Don’t ever forget that smooth is fast and the seconds will fade away with great teamwork. HOOYAH ‪#‎Froglogic‬ ‪#‎CKPitCrew‬ @ckffdn @teammurray61 @teammurray61 @mattybrabs @tayakyle @pitfittraining @jleofitness @cmcfadden77

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Daily Dose of Froglogic – 22 May 16

Have faith in the bond of your team. But recognize the bond takes time to develop. Be patient, dedicated, and focused. Together you win and together you fail. But always faithful to the team. OOOUUUTTT ‪#‎Froglogic‬Daily Dose of Froglogic – 22 May 16 Have faith in the bond of your team. But recognize the bond […]

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Daily Dose of Froglogic – 20 May 2016

Daily Dose of Froglogic – 20 May 15 Nobody’s perfect is not the excuse that generates success. But the pursuit of perfection is necessary if you desire becoming elite. If and when you do mess up then own it. Be squared away and admit your mistake. Then adapt to what you’ve learned and improve immediately. […]

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Daily Dose of Froglogic – 11 May 16

Look for work. You team and your family always need you to step up. You can always do more. One more call. One more report. One more errand. One more meal. One more laundry load. Every little bit makes a huge difference in your team believing in you and your commitment to them. One more. […]

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Daily Dose of Froglogic – 9 May 16

Be done with it. Leave it behind once and for all. Today’s the day to start fresh. Ditch that negative baggage and pack your ruck with positivity. Because nothing that drags you down is worth bringing along on your epic journey. It’s hard enough. OOOOOOOUUUUUUUUT ‪#‎Froglogic‬

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Daily Dose of Froglogic – 6 May 16

Pay attention to the people who give your existence possibility. It’s they, who transcend the common doubt that cover society’s excuses. It’s they who inspire strength in the face of the Devil’s bite. It’s they, who share the glass of monumental deeds for you to swallow. These great Men and Women tear away the darkness […]

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Daily Dose of Froglogic – 12 April 15

Don’t let your mind slip away into the current of despair. Dig deep and pull yourself through the doubt. Your strength is as formidable as your passion. Join the two and float above the negative drag. OOOOOOOUUUUUUUUT

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Daily Dose of Froglogic – 16 Mar 16

On the open sea of life it can often seem as if you are lost. Whether you have no course to follow or you lack the wind behind your sails, the vastness of life will always be prepared to swallow you up if you choose to let it. You must never forget that you are […]

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Daily Dose of Froglogic – 25 Feb 16

Where do you invest your soul? Are you gambling on the desire of a wasted moment. Are you buying material hope in order to make yourself look and feel better? Are you constantly trying to pay down the debt of regret? Or, are you earning every cent of life by working your butt off to […]

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Daily Dose of Froglogic – 24 Feb 16

Your dream is real, but it ain’t easy. In order to achieve your dream it must become your purpose. Your purpose is the the lifeblood of your momentum. Each day move an inch to move a mile. Through glass, through fire, through perpetual onslaught of the Negative Insurgency, but never stop moving. Exist because of […]

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Daily Dose of Froglogic – 14 Feb 16

You are not alone. Have faith in that fact. Although the darkness of the Negative Insurgency can blind your future and fill your eyes with blood of emptiness you must realize it will pass. Allow yourself to believe that somewhere, someone love’s you. Start there and let that light in. That sliver of light is […]

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Daily Dose of Froglogic – 12 Feb 16

Bad news doesn’t care. But you should. Take it to heart because it’s the world around you telling you something. Usually it’s Life is telling you to buck up and work harder! OOOOUUUUUTTTTTTT

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Daily Dose of Froglogic – 3 Feb 16

Don’t be devastated when the unexpected change smacks you in the face. This is the norm. Don’t react in the normal way by getting angry about things out of your control. Dig deep with your team, reassess the damage, set a new plan. Life is more about solving problems than showing everyone how upset you […]

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Daily Dose of Froglogic – 27 Jan 16

Are you passionate about what you do? Are your dreams coming true? Are you living with Purpose? If you answered yes then share it with everyone you come in contact with. Inspire those who need inspiring. Help them live life to its fullest too. If you answered no. Then start searching today. Don’t waste another […]

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Daily Dose of Froglogic – 19 Jan 16

The winter chill can distract your focus. The freezing temps can slow thoughts, actions and energy leaving you creeping along. Find the fire, call on a swim buddy on a swim buddy or teammate to ignite your efforts. And then spread the flame if focus across as many as you can. Burn Burn BURN! OOOOOUUUUUTTTTTT […]

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Daily Dose of Froglogic – 15 – Jan 16

Push through to the eye of the storm. For when the wind is still and the swell has died can you will breath a sigh of relief again. However, you must remember the reprieve is fleeting, the storm is coming again. So in those moments of calm be clear, ask for forgiveness, place your positivity […]

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Daily Dose of Froglogic – 12 Jan 16

Being flexible is an essential part of life. Yes, taking a rigid stance on honor and integrity is a must but don’t think for one second that life isn’t gonna bend you over backwards. Learning to expand your body, mind, and soul isn’t easy, especially for those of us who’ve been locked into a strict […]

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Daily Dose of Froglogic – 9 Jan 16

When life falls in your lap throw your arms around it and hang on. Each day your above dirt is a gift no matter the what you’re going to face. The existential truth of you’re own mortality or the infinite influence from your ability to love. Turn your fear of the unknown into the ignition […]

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Daily Dose of Froglogic – 4 Jan 14

AAARRGGGGG. Nothing’s gonna stop me from helping my teammate’s achieve total victory. My mission is to serve them. Their success drives me to work harder, sacrifice more and endure more pain. In turn I always win. ‪#‎Froglogic‬ ‪#‎TeambeforeSelf‬

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Daily Dose of Froglogic- 3 Jan 16

Tranquil waters always ease a troubled mind. Find a place where there is no judgement, no regret, and no palpable pain. A place where you can forgive yourself for past imperfections. We are not perfect nor will we ever be. However, there is a place where you can gracefully glance across the purity of soul. […]

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Daily Dose of Froglogic – 31 Jan 15

We have come a long way. Life has given us much to ponder. To evaluate one’s life is to live in search of the truth. What is the truth of your life? Have you been paying attention to all of the critical experiences rolling past your soul? Or are you waiting for something bigger, more […]

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Daily Dose of Froglogic – 29 Dec 15

Lessons learned come in many forms. Constructive criticism. An argument with a teammate. Failing miserably at something you’re really trying hard at. Getting beaten to a pulp by the Negative Insurgency. All these are incredibly positive experiences if you let it sink in. I mean truly letting exactly what you learned about your actions, words […]

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Daily Dose of Froglogic – 23 Dec 15

As you start you day remind yourself of the little things that keep you faithful. The sound of the wind. The roll of the tide. The passing cloud. The pallet of the morning sky. The Grace of God’s gift to us all. Life. Out ‪#‎Froglogic‬

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Daily Dose of Froglogic 22 Dec 15

Your life means more than how much stuff you have. There is no long term reward that comes from the comparison of your bounty to someone else’s loot. We can’t take any of it with us beyond this life. Your life is about substance. It’s about the story your creating with those you love and […]

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Daily Dose of Froglogic – 21 Dec 15

Drive your week towards the joy of service. Swallow the desires for material items. It’s not about your new iWatch, phone or tablet. Fix your heart to giving a positive piece of happiness. Celebrate being alive and spending epic time with those who mean most. OOOOUUUUTTTTT

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DAVID’S DAILY DOSE – FEBRUARY 5, 2015

David’s Daily Dose – “During every epic journey we question ourselves. Whether the effort and the pain is worth it. These questions need to be constantly asked and immediately answered because your success or failure depends on what you say. Here’s something to help you. It’s the blood, sweat and tears that makes you successful. […]

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DAVID’S DAILY DOSE – FEBRUARY 2, 2015

David’s Daily Dose – “Breath by breath. Drop by drop. Inch by inch. It’s time you see the distance of your success as it truly is. Not in the leaps and bounds of great strides but instead bear witness to the intense minutiae of profound effort. Every great accomplishment takes a million movements, a million […]

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DAVID’S DAILY DOSE – DECEMBER 23, 2014

David’s Daily Dose – Is it too much? Are you overwhelmed? Do you feel like you’re going to splinter into a million pieces? You’re not alone. Ever. Stop. Drop down to your knees and pray. Pray for those who love you. Pray for those who have it worse than you. Pray for the strength to rise […]

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DAVID’S DAILY DOSE – DECEMBER 13, 2014

David’s Daily Dose – “Preparing your body, mind and soul for battle is not to be taken lightly. It requires a steadfast pace, focused mind and endless presence of prayer. We must embrace our fear of death and be confident in ourselves and our team. We must see success over the horizon and allow the […]

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DAVID’S DAILY DOSE – DECEMBER 9, 2014

David’s Daily Dose – “Inch by inch. Step by step I drag myself across the battlefield of life. Yes there are moments when I hear the rounds of negativity crack past my head. Yes there are even times when I allow the insidious breath of fear to influence my mind, but only for a moment. […]

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DAVID’S DAILY DOSE – DECEMBER 8, 2014

David’s Daily Dose – “Focus is the difference between finding your true potential or reliving failure one too many times. It’s okay to think about what’s coming up in the future but its absolutely essential to have front sight focus on what you need to do right NOW! OOUUTT”

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DAVID’S DAILY DOSE – DECEMBER 2, 2014

David’s Daily Dose – “What do you fight for? We fight for what we believe in. We fight for our way of life. We fight for our teammates. We fight fight for our families. We fight for our country. We fight for those who can’t fight. We fight not for the sheer joy of combat […]

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DAVID’S DAILY DOSE – NOVEMBER 21, 2014

David’s Daily Dose – “As you learn to endure the combat of life, it’s critical that you employ one of the greatest weapons in your arsenal, a Positive Attitude. Every single day the ‪#‎NegativeInsurgency‬ is attacking you on all fronts. Get yourself trained up on how to employ every type of positive weapon you can use to […]

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DAVID’S DAILY DOSE – NOVEMBER 12, 2014

David’s Daily Dose – “When memories come alive so does your will to succeed. Now that you’ve thought about all that you have accomplished it’s time to redirect your focus and begin thinking about all that you want to do. The memories that are ahead of you can be the greatest moments of your life…..if […]

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DAVID’S DAILY DOSE – NOVEMBER 7, 2014

David’s Daily Dose – “There are tons of people around you crushing themselves every day to make things just a little bit better. Stop focusing on all the negative people and the stupid things they’re doing and expend more energy acknowledging those making a real difference. Give a pat on the back to those consistent […]

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DAVID’S DAILY DOSE – NOVEMBER 6, 2014

David’s Daily Dose – “Does trouble seem to follow you? Ever wonder why? Because the Negative Insurgency is constantly forcing the weak will of lesser people to lie, cheat and live without honor. Life isn’t fair. However, if you want to reduce the impact of this negativity in your life, begin setting a new standard […]

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DAVID’S DAILY DOSE – NOVEMBER 5, 2014

David’s Daily Dose – “We are truly blessed to be a part of such an amazing country. A place were those who are committed to the democratic process and have faith that every vote matters. It’s now up to our elected leaders to pay attention to what the majority of American patriots want for the […]

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DAVID’S DAILY DOSE – OCTOBER 30, 2014

David’s Daily Dose – “It takes just one positive action to reverse course. A gigantic smile. A big hug. A massive laugh. One simple selfless act can change someone’s whole day. Look for those who need this gift, this blessing, this shot to the heart so that they can stay in the fight of life. […]

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DAVID’S DAILY DOSE – OCTOBER 29, 2014

David’s Daily Dose – “When the point you’re totally focused on moves ever so slightly and requires an internal adjustment beyond the physical, stay true to your purpose. Nothing in life is fixed, especially your understanding of the ultimate end destination you aspire to reach. We are blessed to evolve. Life is about the small […]

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DAVID’S DAILY DOSE – OCTOBER 27, 2014

David’s Daily Dose – “Precision. To be precise is the grand test of many things within the physical, mental and spiritual self. A test of will. A test of effort. A test of grit. A test of focus. A test of accountability. A test of self-confidence. A test of faith. A test of Team Life. […]

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DAVID’S DAILY DOSE – OCTOBER 21, 2014

David’s Daily Dose – “Are you prepared? The perfect unsuspecting moment is approaching your consciousness. Your chance to change your behavior is now. A pivotal opportunity to alter your perceptions and begin setting a new standard for living and learning. Are you ready for this moment or are you so wrapped up by the Negative […]

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DAVID’S DAILY DOSE – OCTOBER 15, 2014

David’s Daily Dose – “What beat do you have banging around in your head? Punk Rock, Rock N Roll, Metal, Techno, Rap, Pop, Grunge? Allow the right rhythm to inspire your performance. And what ever it is turn it up LOUD! OOUUTT”

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DAVID’S DAILY DOSE – OCTOBER 14, 2014

David’s Daily Dose – “Getting hammered by the combat of life requires a hefty dose of patience. It’s critical to stay calm while the Negative Insurgency unleashes its crazed flurry of madness. Keep your guard up, deflect the big blows and prepare yourself to pounce. When exhaustion sets in, create space and let your positivity […]

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DAVID’S DAILY DOSE – OCTOBER 13, 2014

David’s Daily Dose – “Get back on your horse. Dust yourself off. Wipe the blood from your face. Embrace your lumps. Now get your butt back in the fight. Sitting on the sidelines licking your wounds only delays the possibility of achieving your dreams. Because the way I see it, we all need a beating […]

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DAVID’S DAILY DOSE – OCTOBER 10, 2014

David’s Daily Dose – “The dawn of a new day gives you everything you need to find the joy in living a purposeful life. The question is whether or not you’re going to make the right decision to take advantage of this gift? Are you? OOOUUUTTT”

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DAVID’S DAILY DOSE – OCTOBER 6, 2014

David’s Daily Dose – “If you ask for it, it will come. All the infinite thoughts of success springing through the depths of denial and repression. Trickling to the surface ready to quench your thirst and replenish your intestinal fortitude. Prepare yourself to drink from the fountain of faith by allowing your dreams to come […]

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DAVID’S DAILY DOSE – OCTOBER 3, 2014

David’s Daily Dose – “Open your eyes to the truth. The truth of how much effort you’re making each minute. The truth about how your heart burns to follow your dreams. The truth about your beliefs and what you’re willing to stand up for. The truth about the members on your team and what they […]

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DAVID’S DAILY DOSE – SEPTEMBER 30, 2014

David’s Daily Dose – “Things change about as much as the weather does. What can’t change is your ultimate commitment to your purpose. The thing that drives you through the storm. The reason for living and dying. Never Quit.”

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DAVID’S DAILY DOSE – SEPTEMBER 24, 2014

David’s Daily Dose – “It’s time to be honest. There is something holding you back. Some persistent whisper that quiets your passion and desire to take that big risk you’ve always wanted to take. It’s time, today, to silence the noise and take that leap. Don’t waste another second. Do it, do it now. OOUUTT”

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DAVID’S DAILY DOSE – SEPTEMBER 22, 2014

David’s Daily Dose – “What’s the anchor in your life? Is it the perpetual negativity that drags you down? Or is it the steadfast love from your family and teammates? We all have anchors. The link between the bad and the good is always there. The key is knowing when to pull or drop the […]

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DAVID’S DAILY DOSE – SEPTEMBER 17, 2014

David’s Daily Dose – “It’s out there. Just over the horizon. Just a couple more miles around that bend. Just through that clearing on the other side of that tree line. Just past that hill. Opportunity. What are you waiting for? Move. OOOUUUTTT”

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DAVID’S DAILY DOSE – SEPTEMBER 16, 2014

David’s Daily Dose – “Opening the door to compassion does not make you weak. It doesn’t weaken your armor or limit your ferocity. It actually strengthens your commitment towards your swim buddy, and instills infinite resolve in the face of turmoil. It deepens your attachment to those who will do the same for you. Feeling […]

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DAVID’S DAILY DOSE – SEPTEMBER 15, 2014

David’s Daily Dose – “Did you wake up in a great mood? That is AWESOME! Now what are you going to do with it? Take that motivation and destroy the Negative Insurgency by getting your team fired up in every way. Start the week out with huge momentum tackling every challenge head on with total […]

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DAVID’S DAILY DOSE – SEPTEMBER 12, 2014

David’s Daily Dose – “Rise from the ashes of battle and set forth free. Chart a new course, cut a new path using the resolve of past sacrifice to be the inspiration that propels your epic journey. For the War has not been won, and the evil storm is still brewing. Hold steadfast and march […]

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DAVID’S DAILY DOSE – SEPTEMBER 10, 2014

David’s Daily Dose – “Before the battlefield we are taught to see the path with absolute clarity. And we charge forth, standing tall amongst those who love us most, our teammates. However, when we return many have been blinded by the pain and they are lost among those who love them. We must never forget […]

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DAVID’S DAILY DOSE – SEPTEMBER 8, 2014

David’s Daily Dose – “Every second of your life is meaningful, especially as you come into contact with others. It’s your choice to engage or disengage. Whatever choice you make, do it with conviction. If you choose to connect with them, give them everything. If you choose to deny, give them nothing. Make each second […]

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DAVID’S DAILY DOSE – SEPTEMBER 5, 2014

David’s Daily Dose – “Set yourself free. Stop lying to yourself about who you want to become. Accept who you are right now. Own the deficiencies. Then do everything in your power to change your behavior in order to live with purpose. None of us are perfect, but that should inspire you to do something […]

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DAVID’S DAILY DOSE – SEPTEMBER 4, 2014

David’s Daily Dose – “The pressure of life can feel like you’re being smothered. The Negative Insurgency keeping constant pressure against each move you make. The key is to create space to breathe and regain your composure. It doesn’t need to be a huge gap, just enough to change perspectives. If you’re too tired than […]

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DAVID’S DAILY DOSE – SEPTEMBER 2, 2014

David’s Daily Dose – “Once you’ve rejuvenated your body, mind and soul, what are you going to do next? Sit back and wait for life to smack you on the back of the head? NEGATIVE! Regaining your composure is an opportunity to take your newfound strength and push forward with profound vigor. Don’t wait a […]

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DAVID’S DAILY DOSE – AUGUST 29, 2014

David’s Daily Dose – “The Road to recovery can be long and hard. It doesn’t have to be. If you actually put aside your pride and discontent things start getting better immediately. And if you allow your teammates to help you by accepting their ideas and suggestions then you’re gonna start cooking with gas. We […]

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DAVID’S DAILY DOSE – AUGUST 27, 2014

David’s Daily Dose – “There is a subtle difference between injury pain and pain from from pushing yourself to the limit. It’s critical you know the difference. Because if you don’t know then your fear of injury is going to force you to keep a safe distance from both. Find a great swim buddy to […]

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DAVID’S DAILY DOSE – AUGUST 25, 2014

David’s Daily Dose – “We’re all living with some type of pain. It lingers and nags and festers as long as we accept its control over our procrastination. Don’t underestimate the power of living healthy. Waking up pain free and feeling your body, mind and soul getting stronger every single day because you’re doing something […]

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DAVID’S DAILY DOSE – AUGUST 20, 2014

David’s Daily Dose – “There’s the calming effect to being able to perform the basics to perfection. When you and your team are floundering in the craziness of chaos, start at the beginning. Get back to the things that you know are true and then build from there. This way the questions that arise from […]

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DAVID’S DAILY DOSE – AUGUST 19, 2014

David’s Daily Dose – “Control comes in many different forms. We gain control in life by making ourselves better physically, mentally and spiritually. When we lose control in any of the these areas we lose control of our ability to stay focused. Never forget that you can’t control the world around you, but you can […]

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DAVID’S DAILY DOSE – AUGUST 18, 2014

David’s Daily Dose – “Justice can only be served when the truth has risen to the surface. Facts represent the reality we must adhere to in our lives. Otherwise perception divides reason and we are left in the ashes of lies. Be vigilant and don’t tip the scales because it suits your emotional imbalance. Otherwise […]

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DAVID’S DAILY DOSE – AUGUST 15, 2014

David’s Daily Dose – “In the midst of chaos it’s critical to solidify your team. Whether the challenges exist externally or internally you need to have confidence in who’s on your side. Because it’s gonna be your teammates who help you put things into a perspective that stops the pain, suffering and anger. That’s when […]

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DAVID’S DAILY DOSE – AUGUST 13, 2014

David’s Daily Dose – “Are you sitting in the dark alone? Is the world closing in on you? Listen closely, stand up. Walk out the door. Get into your car and drive to a swim buddy’s house. Search out a team that wants to support you. Become a part of something bigger than yourself and […]

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DAVID’S DAILY DOSE – AUGUST 12, 2014

David’s Daily Dose – “Laughter is the source. So laugh as much as you can. Laugh out loud with your friends. Laugh when it hurts. Laugh when everything is awesome. Laugh when nobody’s looking. Laugh when you’re getting hammered. Laugh because you can. Laugh so a swim buddy laughs too. Laugh until the end. And […]

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DAVID’S DAILY DOSE – AUGUST 11, 2014

David’s Daily Dose – “Now that you have learned how to embrace your fears, it’s time to head out into the combat of life, searching for the Negative Insurgency, and using Froglogic to defeat it. By serving the greater good, our teams, our families, our friends, we become better. Today is a new day. In […]

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DAVID’S DAILY DOSE – AUGUST 8, 2014

David’s Daily Dose – “Without the strength and courage of our teammates supporting us, we will succumb to our fears. We will grow dull from the pounding hammer that the Negative Insurgency wields against us day after day. The only way to stay in this epic battle is to forge your faith in family, friends […]

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DAVID’S DAILY DOSE – AUGUST 7, 2014

David’s Daily Dose – “Living with courage starts with knowing exactly what you believe in. And then standing up for your beliefs in the face of the Negative Insurgency. Taking a beating from the morally corrupt masses and getting back on your feet again and again. That’s courage. Embrace your fears. OOUUTT” #EmbraceFear #Froglogic #NavySEALMotivation

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DAVID’S DAILY DOSE – AUGUST 5, 2014

David’s Daily Dose = “Living with courage means forcing yourself to embrace your fears so that you can endlessly serve the greater good. Strengthen your faith with the ultimate conviction of love. Rise above the grasp of evil and give yourself to the fight. Allow your faith to burn bright and become the light for […]

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DAVID’S DAILY DOSE – AUGUST 4, 2014

David’s Daily Dose – “You work so hard to embrace your fears. Pushing yourself and your team past all the known fears you once had. Learning that your physical, mental and spiritual self can do so much more than you once imagined. Now, you must decide how you’re going to live the rest of your […]

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DAVID’S DAILY DOSE – AUGUST 1, 2014

David’s Daily Dose – “Testing yourself requires learning to embrace your fears even when they seem completely overwhelming. That’s the beauty of discovering what you’re made of when the ruck hits the road. There is absolutely zero lying when you fail. The truth coexists openly with your true abilities. Welcome this blessing and be honest […]

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DAVID’S DAILY DOSE – JULY 31, 2014

David’s Daily Dose – “When was the last time you competed against your teammates? Actual competition where winners and losers live out the true nature of their abilities. Been awhile? Guess what? Competition is good. It grants us the gift of truth. Don’t be afraid to lose in life. That’s what makes you better. Knowing […]

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DAVID’S DAILY DOSE – JULY 30, 2014

David’s Daily Dose – “With each passing day you slow down just a bit, making sure life is comfortable. Gradually moving further and further away from the dream you once had. Resting easy on the fact that this mindset will protect you from your fears. Stop. Don’t do this. It doesn’t work and it’s never […]

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DAVID’S DAILY DOSE – JULY 29, 2014

David’s Daily Dose – “Embracing your fears requires a total commitment to testing yourself. The type of testing you endure shouldn’t just make your stomach turn, palms sweat, and elevate your anxiety. These tests should absolutely SUCK! Your limits need to be blown out and the sting of reality should pierce the bubble of your […]

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DAVID’S DAILY DOSE – JULY 28, 2014

David’s Daily Dose – “Your arms are firmly wrapped around your fears. The recognition you have for fear’s existence in your life has begun to reverse course in a positive direction. Time to test yourself. Time to face the music, kick yourself in the rear, dig deep and discover the true nature of your abilities. […]

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DAVID’S DAILY DOSE – JULY 25, 2014

David’s Daily Dose – “Don’t seek the guidance of those who know everything but instead of those who’ve had to change their behavior because they finally began to understand they knew nothing. These brave souls who’ve been blessed with an awakening due to the dramatic effects of fear and failure can help you retrain your […]

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DAVID’S DAILY DOSE – JULY 24, 2014

David’s Daily Dose – “Let you in on a little secret…..YOU’RE GONNA FAIL! And that fact probably scares the holy living snot out of you. The fear of failure is profound. Guess what? It’s the absolute best thing that could ever happen to you. When you fail, the reality and truth of your abilities are […]

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DAVID’S DAILY DOSE – JULY 23, 2014

David’s Daily Dose – “Having discipline means forging, training and elevating yourself every single day towards existing honorably with a strict adherence to a distinct code of behavior. What gets in our way is our fears. That pit in your stomach that fractures your spirit and diminishes your faith in serving the greater good. Use […]

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DAVID’S DAILY DOSE – JULY 22, 2014

David’s Daily Dose – “What are your standards for living? Do you even have a set of standards which govern and drive your purpose? So often we get submerged into the quagmire of complacency held down by the perpetual state of our fears. It’s time to get out. Start moving your mind and free yourself […]

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DAVID’S DAILY DOSE – JULY 21, 2014

David’s Daily Dose – “Fear. The truth is, fear is a reality in your life. It’s in all of our lives. We are wired for it and have it taught to us from the beginning. It helps us to survive but can also inhibit our dreams. I believe it helps us to thrive. It’s time […]

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DAVID’S DAILY DOSE – JULY 18, 2014

David’s Daily Dose – “Yes, it’s true the reality of your fear is your own, but you certainly aren’t alone. We all have fear, it’s part of us all. It’s time you share the weight of your fear with people who have your back. Recruit your team and embrace your fears together. This is the […]

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DAVID’S DAILY DOSE – JULY 17, 2014

David’s Daily Dose – “Once you’ve gained the right perspective on your fear by accepting it is what it is, and the fact that you’re not alone, the time has come to begin defining your purpose. We all need momentum. Don’t be afraid to ignite your dreams to give you guidance. Take this powerful feeling […]

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DAVID’S DAILY DOSE – JULY 16, 2014

David’s Daily Dose – “When learning to accept the reality of your own fear, one of the greatest facts you realize is that YOU’RE NOT ALONE. We all have fears. The best thing you can do is allow yourself to connect with your teammates and share your fears together. Use your swim buddies to help […]

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DAVID’S DAILY DOSE – JULY 15, 2014

David’s Daily Dose – “The reality is that your perception of fear is your own. You created it. It is what it is. It’s time to embrace your fears and generate the most positive environment you can to operate within. This mindset is your ticket to the new reality in your life. An existence where […]

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DAVID’S DAILY DOSE – JULY 11, 2014

David’s Daily Dose – “Think about where great intel comes from. Not the crazy intel you see in a Bourne movie or some trashy news rag, but the quality, useful and honest information that helps you embrace your fears. This powerful truth comes from our teammates. Those who love us and want to see us […]

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DAVID’S DAILY DOSE – JULY 10, 2014

David’s Daily Dose – “Instead of trying to run from your fears, stop and begin searching for the truth about your fear. Pay close attention to the details of who, what, where, why and how your fears inhibit your ability to succeed. Enhance your SA (Situational Awareness) regarding the minute impacts of negativity your environment […]

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DAVID’S DAILY DOSE – JULY 9, 2014

David’s Daily Dose – “It’s impossible to escape the details of your fear. Racing heart. Sweaty palms. Focused anxiety. Negative speak inside your mind. When left unchecked these truths can destroy all your ability to succeed. When embraced with open arms and a willingness to accept these details, then your fears begin to become useful […]

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DAVID’S DAILY DOSE – JULY 8, 2014

David’s Daily Dose – “We must perpetually search for the truth of our fears if we ever want to find our purpose. Start your exploration by listing your fears with honest conviction. List your past fears. List your present fears. List your future fears. Nothing is too small or too large to include. Begin to […]

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DAVID’S DAILY DOSE – JULY 7, 2014

David’s Daily Dose – “You must search for the truth about your fears. The answers lie within us all. Not searching only leaves you wandering across the plains of fear, lost and afraid. Seek and ye shall find the truth and the way to embrace your fears. OOUUTT”

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DAVID’S DAILY DOSE – JULY 6, 2014

David’s Daily Dose – “Use your faith to embrace your fears. Allow the strength of your faith to lift you up, above the negative insurgency. Let faith cary you and your fears to a place where you truly feel the support and love from your team. Then, spread that faith to those who’ve helped you […]

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DAVID’S DAILY DOSE – JULY 4, 2014

David’s Daily Dose – “The birth of a nation does not rest on one specific point in time. It breathes through each of us as we lift the banner of Freedom, Justice and the American way every day of our collective lives. We the people have perpetuated the greatest democratic experiment because of our common […]

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DAVID’S DAILY DOSE – JULY 3, 2014

David’s Daily Dose – “Covered in the filth of Fear I will not be deterred. Discomfort is part of my life and I willingly accept that fact. The Negative Insurgency attempts to coat my soul with every ounce of foulness imaginable. I shall not allow fear to defile my focus and distract my determination to […]

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DAVID’S DAILY DOSE – JULY 2, 2014

David’s Daily Dose – “Your perception of fear has been conditioned by your willingness to accept its very real presence in your life. You’re wired for it and have been behaviorally trained to brace yourself for it since childhood. This is the truth about fear. The other truth is if your fears are left unchecked, […]

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DAVID’S DAILY DOSE – JULY 1, 2014

David’s Daily Dose – “Deep within the darkness of the storm, when the pain and suffering in our lives is the worst, we’re all afraid. As the wind and rain pounds our soul we become covered, head to toe with the unknown truths of our fears. Do not worry. Absolution comes for us all when […]

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DAVID’S DAILY DOSE – JUNE 30, 2014

David’s Daily Dose – “How deep is your fear? Does is cut through every inch of your soul? A lifetime of battles will leave wounds that can bleed your will to dream. You must stop the flow of fear. Apply pressure by wrapping your arms around the strength and conviction of serving the greater good. […]

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DAVID’S DAILY DOSE – JUNE 27, 2014

David’s Daily Dose – “In the face of your worst fears you must stand tall. If you have chosen to live the Team Life you know that you are not alone. You know we are right behind you. You know that if you fail we will pick you back up. You know that we will […]

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DAVID’S DAILY DOSE – JUNE 25, 2014

David’s Daily Dose – “As Warriors we try not to be afraid of our own deaths. However, the thought of losing those we love most fills our soul with unrelenting fear. That is the great irony of living the Team Life. Our strength grows from our commitment towards being better for others but the reality […]

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DAVID’S DAILY DOSE – JUNE 24, 2014

David’s Daily Dose – “It’s not the distance that’s in front of you that generates your fear. It’s your willingness to allow yourself to turn something truly positive into a negative. That which does not kill you, only makes you a badass.”

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DAVID’S DAILY DOSE – JUNE 22, 2014

David’s Daily Dose – “Take a moment to reflect on all the great things in your life. Allow yourself to feel blessed and then give thanks to those who’ve given you so much. Make today a day about being graceful. Out”

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DAVID’S DAILY DOSE – JUNE 21, 2014

David’s Daily Dose – “It has been with you since the beginning. It’s a part of every aspect of your life. You will never be able to defeat it. However, if you hold hard against the Negative Insurgency and strengthen your Team Life as you embark on this epic voyage, you will learn how to […]

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DAVID’S DAILY DOSE – JUNE 19, 2014

David’s Daily Dose – “Sometimes we’re shaken to our core by the reckless nature of the human condition. We must go on. Often we shudder as we begin to comprehend the infinite march that lies ahead. We must go on. We must not allow our conviction to tremble by the dust and blood of our […]

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DAVID’S DAILY DOSE – JUNE 18, 2014

David’s Daily Dose – “Pick your head up and look out into the space beyond your fears. See the ground gained by your sacrifice and tears. See the truth the lies within your pain, and move forward again and again. What you see is the life you want, crystal clear of same and doubt. Seek and […]

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DAVID’S DAILY DOSE – JUNE 17, 2014

David’s Daily Dose – “Everyone knows the difference between right and wrong. However, because of the Negative Insurgency’s persistent pressure, the vast clarity between the two has been compressed to a transparent veil. So we must fight the winds of desire and hold true to what we know is good and honorable. Then and only […]

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DAVID’S DAILY DOSE – JUNE 16, 2014

David’s Daily Dose – “Staying focused requires discipline. You can’t expect to achieve anything when you allow the negative insurgency to penetrate into your operational mindset. It’s so easy to get distracted by self-pity, lazy coworkers, bad communication and every other thing that happens on a regular basis. If you want to accomplish your mission, […]

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DAVID’S DAILY DOSE – JUNE 13, 2014

David’s Daily Dose – “Being a part of a team is what life’s all about. From the very moment you’re brought into this world there are people who help you succeed. Every family member, relative, friend, relationship, teacher, coach, professional group, club, and knucklehead you connect with helps you in some way, shape or form. […]

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DAVID’S DAILY DOSE – JUNE 12, 2014

David’s Daily Dose – “Ask yourself why am I a good teammate. Because I care about my team. Because honor and loyalty help me breathe. Because desire to never let them down makes me a better person. Because they pick me up when I’m down. Because I love my team. Ask yourself……why. OOOUUUTTTT”

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DAVID’S DAILY DOSE – JUNE 10, 2014

David’s Daily Dose – “Being a teammate is hard. But not in the typical way most people think about it. It’s not hard because others always let us down. It’s hard because we usually come up short. Being a true teammate means going above and beyond for your swim buddies. Doing everything in your power […]

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DAVID’S DAILY DOSE – JUNE 9, 2014

David’s Daily Dose – “During our greatest challenges, our fears can sometimes be taken hostage by the Negative Insurgency of life. Thankfully, if you’ve put forth the true effort to build your team, this discomfort is a momentary distraction to fulfilling your purpose. Because the honored trust, the endless sacrifices, the realities of failure, the […]

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DAVID’S DAILY DOSE – JUNE 4, 2014

David’s Daily Dose – “What are you willing to do for your teammates? How much of your time do you spend trying to help them achieve their dreams? The challenge we face today in society is the almost automatic expectation of being let down. This negative approach does prepare you for the possibility of poor […]

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DAVID’S DAILY DOSE – JUNE 3, 2014

David’s Daily Dose – “I know what you’re thinking. Can I do this? Can I endure the pain? Am I prepared to fail? Will I succeed? YES you can. It only lasts a minute. Failing makes you better. Only if you try. Now is the time……..GO DO IT! AAARRRROOOOOOOOOO! Out”

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DAVID’S DAILY DOSE – JUNE 2, 2014

David’s Daily Dose – “Alone we are nothing. Trying to fight the negative Insurgency alone is impossible. It’s just too damn good at hammering us with the combat of life. Say it, “I can’t succeed by myself.” Together we’re everything. When one falls the others step to the front. That is why we must never […]

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DAVID’S DAILY DOSE – MAY 30, 2014

David’s Daily Dose – “We are not transformed by the brevity of life’s Derby sprints. We are transformed by the daily ride. From one horizon to the next. The length of our transformative experiences matters. The time determines just how willing we are to harden our resolve. The vistas, dangerous encounters, and Grand Canyons we […]

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DAVID’S DAILY DOSE – MAY 28, 2014

David’s Daily Dose – “The thought of climbing back into the saddle makes us all a little weary especially when the long ride has already taken its toll. It’s important to remember that the horse you rode into the valley does not care about the wrong paths you’ve already taken. The beast simply wants to […]

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DAVID’S DAILY DOSE – MAY 27, 2014

David’s Daily Dose – “Time to lace ’em up. Cinch down your belt and prepare yourself to make the myths come true. What lies ahead is not easy, nor will it ever end. That’s what being in the fight is all about. So now that you’ve shed a tear for the sacrifice of others it’s […]

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DAVID’S DAILY DOSE – MAY 22, 2014

David’s Daily Dose – “There’s something very enlightening about traveling a great distance. Sure people look different, sound different, and certainly smell different, but the real eye opener is the common struggles we all face in life. No matter where you go in this amazing world, human beings seem to be traveling the same path […]

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DAVID’S DAILY DOSE – MAY 16, 2014

David’s Daily Dose – “Face the Wall.  As the moment of confrontation draws near, the natural discourse of distortion usually appears. Hold steadfast in your resolve as your platoon of faith holds it off. Dig deep within and climb the wall, victory awaits those prepared to fall. The test of life is just over the […]

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DAVID’S DAILY DOSE – MAY 10, 2014

David’s Daily Dose – “The start of any epic journey begins long before the gain of distance traveled. The ignition point happens when you finally look deep within and admit to the self-induced failures that shroud your true limits. It’s within this moment that you realize the Great Walls you’ve built are no longer relevant […]

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DAVID’S DAILY DOSE – MAY 5, 2014

David’s Daily Dose – “There is a long wall within us all.  Stretching the length of our existence.  It’s up to you what purpose it serves.  Keeping people out, keeping people in, or simply an unwanted obstacle forged by your own forgotten past.  Which is it gonna be?  Oouutt”

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DAVID’S DAILY DOSE – MAY 2, 2014

David’s Daily Dose – “Are you prepared to fail? It’s an easy question, but yet so many struggle with the real answer. Mainly because their actions prove otherwise. If you truly want to grow as a human being you must train. Train physically, mentally, and spiritually. You can’t sit complacently wallowing in a cesspool of […]

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DAVID’S DAILY DOSE – APRIL 29, 2014

David’s Daily Dose – “The true test of a teammate is whether or not they’re willing to train when nobody’s looking. Do they possess that intrinsic gene. The insatiable need to grow as a teammate by training themselves to be better every day. To sweat and bleed at 0 Dark Thirty. To wrap their mind […]

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DAVID’S DAILY DOSE – APRIL 28, 2014

David’s Daily Dose – “You can’t just wake up, take a deep breath, look at your opposable thumbs, smile and become elite. If you want to become the best at anything it’s pretty simple what you need to do. TRAIN. If you really want to know how Navy SEALs do what we do then take […]

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DAVID’S DAILY DOSE – APRIL 25, 2014

David’s Daily Dose – “It’s a long journey. Many times you won’t feel the excitement associated with doing new things because there is a familiarity within the action itself that denies your desires. Remember that every situation is different and it’s up to YOU to find the joy within every adventure in life. Positive or […]

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DAVID’S DAILY DOSE – APRIL 23, 2014

David’s Daily Dose – “One of our greatest challenges in life is staying focused while facing adversity. Under the hammer of hopelessness our minds drift towards the ledge. Peering out into the abyss of despair we feel so alone. Stop. Breathe. Look over your shoulder to those who love you most. Your teammates are there. […]

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DAVID’S DAILY DOSE – APRIL 22, 2014

David’s Daily Dose – If you’re gonna run like a race car then you’re gonna need maintenance.  My old platoon LPO said that for every hour of driving we would need 8 hours of wrenching.  Driving hard enables us to test our limits and cover a great distance but nothing can go all out forever. […]

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DAVID’S DAILY DOSE – APRIL 21, 2014

David’s Daily Dose – “Today you’re filled with grace. Float across the pain of common thought. Take a blind leap into the grasp of victory. Embrace the retribution of judged failure by surrounding yourself with the graceful hearts of your teammates. Take the risk and rise above the rest. Take your team by the hand. […]

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DAVID’S DAILY DOSE – APRIL 18, 2014

David’s Daily Dose – “Beyond the shore, the sun’s setting conviction awaits your service.  Push off, sound your wail and set your sails high above the thunder clouds.  Together we follow the trade winds of experience.  More than drifting rudder straight, a steadfast resolve tight against the cleat of honor.  Together we are willing to […]

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DAVID’S DAILY DOSE – APRIL 17, 2014

David’s Daily Dose – “Are you ready and willing to learn new things? Do you have a team of like minded teammates? Are you feeling adventurous? Can you work through your Comfort Zones? Are you ready to put aside your cognitive dissonance to embrace your fears and live the Team Life? If you answered yes […]

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DAVID’S DAILY DOSE – APRIL 15, 2015

David’s Daily Dose – “Our growth as human beings comes from the challenges we face and overcome. When the deep blue waters of transcendent oceans sit still on our bow we experience the beauty of balance. The cross section of our physical, mental and spiritual self floating gently on the horizon of life’s equilibrium. Eventually […]

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DAVID’S DAILY DOSE – APRIL 14, 2014

David’s Daily Dose – “Our natural predisposition is to stay moored, tethered to the dock of our fears.  We do this because many times the horizon is tossing with wicked seas and hopeless skies.  Your pier is a false security.  Life is the voyage.  Time to push outward, bound for unknown waters.  Allow the tides […]

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DAVID’S DAILY DOSE – APRIL 11, 2014

David’s Daily Dose – “Misery loves company.  That’s why it takes an extra dose of intestinal fortitude to fight off the unconscious desire to bring your teammates down when you’re getting hammered by the negative insurgency of life.  Smart tactics teach us to reverse the rolls of influence and get ol Mr. Misery in a […]

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DAVID’S DAILY DOSE – APRIL 10, 2014

David’s Daily Dose – “We all take a beating in life.  Why, because life is hard.  And the more tired, scuffed up and sore you are the more you feel alive.  The beatings teach us what we’re made of and just how much we can endure.  Step up, take your beating.  Oouutt.”

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DAVID’S DAILY DOSE – APRIL 9, 2014

David’s Daily Dose – “No matter how many times you start your climb, eventually you will fall. You must pull yourself back up. Shake off the pain of failure and right your mind. The distance to reach salvation is eternal. The climb never ends. However, the more you climb the closer you get to the light. […]

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DAVID’S DAILY DOSE – APRIL 8, 2014

David’s Daily Dose – “Want to learn the greatest lessons in life? Jump, fail. Climb, fail. Sprint, fail. Race, fail. Squat, fail. Launch, fail. McTwist, fail. Drop in, fail. Present, fail. Put yourself out there, fail. Serve others, fail. Trust, fail. Try again and again, succeed. That’s how it’s done. Period. OOUUTT”

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DAVID’S DAILY DOSE – APRIL 7, 2014

David’s Daily Dose – “It’s time to take the leap. To jump off the ledge of complacency and race towards the greatest obstacles of your life. Climb out of your abyss and scale the tower of physical, mental and spiritual fortitude. Race against yourself and for your team. Don’t delay another second because the greatest […]

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DAVID’S DAILY DOSE – APRIL 4, 2014

David’s Daily Dose – “Within the center point of your soul exists the pivot of your honor. What direction you choose to apply the bearing is pivotal in your life. You can send it wandering into the abyss of selfishness or you assign it to the frontline of your life. Only one of these places […]

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DAVID’S DAILY DOSE – APRIL 3, 2014

David’s Daily Dose – “Time to serve. There are teammates all around us who need help. Challenge yourself today to give your focused attention to two of those individuals. Spend some quality time assisting them with their problems no matter what you might face. Don’t predetermine who it’s gonna be, just follow your gut and […]

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DAVID’S DAILY DOSE – APRIL 2, 2014

David’s Daily Dose – “Do you know a child who needs help? We all do. The true question is what are you doing about it? Have you reached out? Offered to mentor this young lost soul? Maybe just hang out and spend some quality, inspiring time to help this young person realize the value of […]

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DAVID’S DAILY DOSE – APRIL 1, 2014

David’s Daily Dose – “An ounce of prevention equals a pound of cure. This doesn’t mean be a wuss. What this means is when you make the right decisions, living life feels like great medicine. Eat right. PT Hard. Serve others. Walk the walk. Mentor the next generation. Live the Team Life. Prevent yourself from […]

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David’s Daily Dose – March 25, 2014

David’s Daily Dose – “Overcoming obstacles is part of life. Period. Just around every turn something or someone is going to get in your way. You are no different than anyone else, we all have them. The exception is how you deal with them. You can stand motionless in the grip of fear at the […]

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David’s Daily Dose – March 24, 2014

David’s Daily Dose – “Where does it comes from. Why is it there? How do we summon it in our lives?  The will to endure is absolutely necessary if you ever want to face the Negative Insurgency head on. Every day we are thrust into the combat of life in our relationships, professions, and within our […]

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David’s Daily Dose – March 20, 2014

David’s Daily Dose – “No matter what or who is staring you in the face, extreme challenges, troubled relationships, physical limitations, it’s time to STARE BACK. Look deep into the abyss of your fears and begin to embrace everything in front of you. Nothing’s going to change unless you make the decision to get focused […]

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David’s Daily Dose – March 18, 2014

David’s Daily Dose – “There often comes a time when you need to put some distance between a memory of defeat and the unknown possibility of tomorrow. Run at a pace that you feel the fate fade away. And when you’ve sweated out the sorrow, and you’re drenched with miles and miles of soulful tears, […]

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David’s Daily Dose – March 17, 2014

David’s Daily Dose – “Are you typically negative on Monday mornings? Do you ever ask yourself why? Most likely you are entrenched in the status quo of negativity. You act depressed, angry, sluggish and sarcastic because that’s what you’ve done for years. Here’s the deal, CHANGE. Switch it up and realize that starting a week’s […]

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David’s Daily Dose – March 14, 2014

Daily Dose – “Time to stop waiting for luck to find you. Get off your butt and begin doing anything and everything you need to do in order to make life meaningful. CRUSH YOURSELF and make your own luck! OOOUUUTTT”

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David’s Daily Dose – March 13, 2014

Daily Dose – “Are you hard as a nails? No, why? Don’t you feel lucky enough to be above dirt and willing to do whatever it takes to achieve your dreams? Don’t you feel lucky to have such a great team around you? Don’t you want to feel the inspiring pain of hard work? No? […]

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David’s Daily Dose – March 10, 2014

Daily Dose – “Do you feel lucky? Well do ya? That’s the spirit, now take that amazing feeling and apply it to a motivational mindset that drives you in everything you do in your life. CRUSH yourself physically, mentally and spiritually. Work your butt off serving your teammates and family and watch how your good […]

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David’s Daily Dose – March 7, 2014

Daily Dose – “The smoldering ashes stay lit because of past events that scar the truth of your battles. Memories of your heroic acts are clouded by the fear of facing your burns and remembering the heat of the day. It’s time to face the fire of life and charge forward into the gates of […]

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David’s Daily Dose – January 27, 2014

Daily Dose – “You decide how this week is going to go. The decision to be a total knucklehead, slacker, gluttonous, whining, little narcissist will only bring hate and discontent to your life. The focused effort to be a squared away, hard working, honorable, team playing, crush yourself t’ll you puke badass will always bring […]

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David’s Daily Dose – January 25, 2014

Daily Dose – “When was the last time you just gave it away? Without thinking about what you’re going to get in return. Give away your old stuff you never use. Give away your precious time to those who need your help. Give away your best effort to help your team. Give away a small […]

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David’s Daily Dose – January 22, 2014

Daily Dose – “How far are you willing to travel. How many steps do think you need to take before you reach the end? Let me tell you how many. You never get to stop. Life as a journeyman is the most rewarding type of life. Pushing yourself into the unknown spreading a piece of […]

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David’s Daily Dose – January 20, 2014

Daily Dose – Things break. Hell, just ask a Frogman. We break a lot of stuff. Gear, kit, people, relationships, ourselves. In our minds that’s part of life. That’s how we figure out how durable things are. The key is not getting bent out of shape about it. Break out the Shop Vac, suck it […]

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David’s Daily Dose – January 16, 2014

Daily Dose – “Guess what? You’re gonna fail. And fail big. In fact many of us fail all the time. Every single day. That’s the beauty of living the Team Life. You don’t need to be afraid. Your team will pick you up after your hit the deck. They will repair your spirit and sharpen […]

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David’s Daily Dose – January 15, 2014

Daily Dose – “Try and try again, there is no failure. The beatings, the hammering, the soreness, and the pain are all part of the process. Remember why you’re able to dream. You must never forget those who’ve given all so that you may succeed. Their memory of their face and the sound of their […]

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David’s Daily Dose – January 14, 2014

Daily Dose – Time to fail. Especially if you’ve forgotten what it feels like. Because you’re so entrenched with your Behavioral Comfort Zones that you haven’t tested yourself in years. Is this the life you really wanted? Good, then suck it up, put yourself out there and fail. Fail like a champion fails. Over and […]

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David’s Daily Dose – January 8, 2014

Daily Dose – “If you sit around waiting for your dreams to come and smack you in the face you’re gonna be sitting for quite awhile. Sorry to break the news but it doesn’t work that way. If your strong enough to let your dreams motivate real action then stand by for a metric ton […]

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David’s Daily Dose – January 7, 2014

Daily Dose – Dreams are like breathing. Now try holding your breath. Exactly! If you want to live breath. Inflate your lungs. Oxygenate your brain. And fill your soul with the air of dreams. Breath.

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David’s Daily Dose – January 6, 2014

Daily Dose – Sometimes our dreams get frozen by the thaw of an ordinary life. Our motivation ices over and the fire in our gut desperately searches for a spark to reignite the flame of purpose. It’s time to burn. Draw heat and energy from forgotten passions and plug into furnace-like friends that will help […]

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David’s Daily Dose – December 31, 2013

Daily Dose – “Say goodbye. Say goodbye to the agony of worry. Say goodbye to the pain of forgotten promises. Say goodbye to the rolls of laziness. Say goodbye to the frustration of things out of your control. Say goodbye to the fear of failure. Say goodbye to the negative insurgency ravaging your purpose and […]

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David’s Daily Dose – December 30, 2013

Daily Dose – “The distance traveled in our lives is all relative to the clarity of our dreams. If you choose to go from bed, to work, to eat, to work, to home, to the couch, to bed then it’s time to expand your horizons. If you go from bed to your Crossfit Box 0530, […]

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David’s Daily Dose – December 27, 2013

Daily Dose – “You’ve seen the best of what others have to offer this amazing life. Truly inspired to have an impact on the world no matter what the consequences. Willing to give everything they are or what they might ever be. Now ask yourself, what are you willing to give. You are reborn, filled […]

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David’s Daily Dose – December 24, 2013

Daily Dose – Prepare for a miracle. Don’t expect it to blow you away or knock your socks off. Pay attention to the little things that make us smile every day. The hand shakes and hugs. The laughter and joy. Singing a song about the miracle of life. Open your eyes and your hearts to […]

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David’s Daily Dose – December 20, 2013

Daily Dose – “Strength and Honor. As the human condition erodes around us from the perpetual onslaught of the negative insurgency we must live strong and honorable. How? What gives these ideas purpose within out bodies, minds and spirits. FAITH. It’s time we stand together and march forth into thew breach. Together we will NOT […]

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David’s Daily Dose – December 18, 2013

Daily Dose – “Honor. What does honor mean to you? What drives you to live an honorable life? Simple. Faith. Faith is honorable. My faith in my family. My faith in my teammates. My faith in the human condition. Faith in God. Faith drives me to be better because it gives me the strength to […]

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David’s Daily Dose – December 17, 2013

Daily Dose – “True strength comes from a material that is stronger than steel. Something impervious to even the greatest brisance. Unbreakable when mixed with the right combination of mental toughness and focused spiritual commitment. Your faith. So today use this strength to live with honor and make an impact that destroys all negativity in […]

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David’s Daily Dose – December 16, 2013

Daily Dose – “How do you know? How do you know that your swim buddy is gonna be there? How do you know your team is there? Faith. Because you have faith in them. The deep hope and confidence that no matter what happens you won’t be alone. Faith provides resolve. Have faith. OOUUTT” #faith […]

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David’s Daily Dose – December 14, 2013

Daily Dose “As we prepare to celebrate the grace and peace associated with spending quality time with our family, friends, and teammates. Don’t forget to keep your perspective. Serving others to strengthen your resolve. That’s what this time is all about. Out”

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David’s Daily Dose – December 11, 2013

Daily Dose – “It’s gonna be an absolutely amazing day. It’s time to hammer yourself. Get focused, and choose to test your limits. Don’t sit back and ease through today like you want to. Ignite the fire in your gut and crush yourself because you need to. We all need to get hammered every now […]

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David’s Daily Dose – December 9, 2013

Daily Dose – “There are moments that help you realize how blessed you are. These moments become memories, and many times fade away into the depths of our minds hidden behind the tragedy of complacency. Cognitive brevity is entirely up to you. You choose what thoughts to recall and tie to your dreams. I choose […]

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David’s Daily Dose – December 6, 2013

Daily Dose – “Protection in it’s purest form can forge the strongest bonds of humanity but in it’s worst can destroy the weave of civility that keeps us all at ease. Stay focused on the the essence of true protection which is to empower others to ignite their own desire to serve the greater good. […]

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David’s Daily Dose – November 28, 2013

Daily Dose – I am thankful for the air I breath. I am thankful for the pulse I feel. I am thankful the joy I see. I am thankful for the positive thoughts I have. I am thankful for all of these things being driven into my soul by God’s loving gifts. My family. My […]

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David’s Daily Dose – November 27, 2013

Daily Dose – “As you stomach begins to rumble don’t miss an incredible chance to to say thank you to those going home to be with family, spending time with friends, and possibly will be alone. Spread the thanks across the entirety of your world. Let’s overlap each other with the grace of giving thanks. […]

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David’s Daily Dose – November 26, 2013

There’s a feeling that makes the moments of your life better. An action that lifts your soul above the grind. A thought that releases the pressure of trying to make the world spin on your own. Giving thanks is essential to being reborn every day as life grows more and more complicated. Let it flow […]

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Join Our Daily Dose Contest

HERE’S HOW IT’S DONE Add your Daily Dose to our Comment Section BelowORYou can send us your Daily Dose through our Contact Form. DEADLINE: Saturday November 23,2013.

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David’s Daily Dose – November 14, 2013

I’ve met a lot of people in my life but none of them amaze me more than the ones who’ve been given the greatest gift in life and refuse to share it. They are drenched in it from the time of their births, smothered in it in their youths, and showered with it as adults. […]

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David’s Daily Dose – Novmber 12, 2013

Now that you spent a full day thinking about the selfless men and women who’ve served this great nation it’s time to volunteer yourself for duty. Serving others is a part of being human. It’s the part that makes us truly unique. To consciously focus your willing effort to help someone in need. That is […]

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David’s Daily Dose – November 7, 2013

It’s pretty simple. The only easy day was yesterday. Take care of your gear and your gear will take care of you. Team gear, platoon gear, your gear, you. Your only as fast as your slowest man. Never leave anyone behind. Smooth is fast. Work smarter not harder. It pays to be a winner. Pain […]

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David’s Daily Dose – November 4, 2013

Opportunities are everywhere. However, just because you have a pulse doesn’t mean you deserve one. Good deals are given to those who crush themselves in order to make the team better. Openly show your desires to make something out of nothing and Lucky Lady will eventually ask you to dance too. OOUUTT

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David’s Daily Dose – November 1, 2014

What have you left behind. Regret. Pain. Broken heart. Lost faith. Trust me when I say that it will always trail you. Lingering like the moss on an oak. The beauty of such deep dark memories is the amazing ability you have to wrap these wistful thoughts around the limbs of your survival. Your unbroken […]

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David’s Daily Dose – Halloween 2013!

BOO! Let go of yourself today. Give yourself a break from judging others. Stop worrying about the opinion of others and star having FUN! So get get dressed up, eat some candy, go to a party, feel like a kid! Happy Halloween. OOOUUUTTT

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David’s Daily Dose – October 30, 2013

When wounds heal, scars are the left over reminders the pain that once was. However, they also represent the willpower behind your resolve. You must never forget lessons learned from every nick, scratch, or gaping hole in your body, mind and spirit. These unsightly, mangled masses are the medals of your endurance and perseverance. Your […]

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David’s Daily Dose – October 28, 2013

Scars are cool. Never allow the pain of your past to make you ashamed of who you are now. Every wound has a story that tells the tale of your perseverance, commitment and ability to fail. These positive scars are the reminders that we will survive! Oouutt

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David’s Daily Dose – October 25, 2013

Therapy comes in many different forms. The sounds of the rushing falls pressing against the outer edge of your kayak and mind. The deep meaningful burn in your legs as you clean your last rep for a new emotional PR. The sound of laughter as your kids run wildly through the shoreline waves chasing their […]

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David’s Daily Dose – October 24, 2013

The unforeseen beatings are afoot. Dancing around our futures waiting for the kink in our armor to present itself. Trust me the weight eventually exposes everyones weakness. Thank God for our teammates. Because there’s nothing better than taking a beating with someone there by your side, laughing and screaming “HOOYAH” at the tops of their […]

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David’s Daily Dose – October 23, 2013

Daily Dose – “The pain you feel is real. It’s there. It has scared your body. It has ripped your heart. And pierced your soul. But you’re alive. Don’t allow it to defeat you. Your Team can and will help. Because our pain is real too. You are not alone. Ask for help. Your team […]

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David’s Daily Dose – October 21, 2013

Daily Dose – “The greatest thing about taking a break is the physical, mental and spiritual fuel you can consume if your surrounded by the right team. The moments when your body’s limits melt away during a long run with a swim buddy. The breath of life you allow to escape your soul with endless […]

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David’s Daily Dose – October 15, 2013

Daily Dose – There are so many moments that pick up steam and blow right past our ability to effectively live within them. What i’ve learned is that by committing yourself to a just a few minutes more of preparation the enjoyment of the momentum imbeds in memory with a lasting pleasure. These quiet times […]

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David’s Daily Dose – October 11, 2013

Daily Dose – Information is key when you’re on the battlefield of life. When chaos and trauma looms with precision devastation it’s a must to pay attention to what your intuitive vibe is telling you. Combine that with the right hook you just too to the face you should have all the Intel you need […]

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David’s Daily Dose – October 10, 2013

I can’t stand the waiting game. Riveting forward progress against the immovable chance and fate is ludicrous. Remember your clock is ticking and your days aren’t growing longer shipmate. If you want to reap the rewards of living life to it’s fullest then get moving. Light that fire in your gut or have your swim […]

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David’s Daily Dose – October 9, 2013

Appreciation has a way of sinking beneath our own feelings of wanted recognition. The long pounded pavement of our effort has a twisting affect on our needs, wants and will. Somehow we just can quiet the panting of our own mind’s desire to be appreciated. Stop. Take a deep breath. Open your effort to the […]

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David’s Daily Dose – October 8, 2013

You can change lives. Perhaps not in one simple exchange or conversation but certainly over time. Planting seeds is the total opposite of immediate gratification. The ideas need to be nurtured and attended to so they can grow. Even when all the forces of nature try stop it from blooming we must be vigilant. We […]

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David’s Daily Dose – October 3, 2013

Daily Dose – “When the hammer falls it falls with furious vengeance. The weight of repercussion always seems to be so much heavier. Why do we put things off? To avoid truth. Well, when that truth comes a knockin and starts smashing you in the face, don’t forget to smile. When the hammer slams into […]

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David’s Daily Dose – October 2, 2013

Daily Dose – “We all make mistakes. Choosing the wrong outcomes because of misguided pride or selfish intent. These bad decisions work us over from the inside out. The good news is….you can learn a lot from failed action. In fact, a good dose of humility combined with a welcoming heart can help even the […]

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David’s Daily Dose – September 30, 2013

Daily Dose – “We allow so many things to distract us that eventually our minds cease to differentiate between them. Bounded angst because of cold coffee, down internet, big bellies or late friends needlessly turns our guts inside out. Frustrated rage due to missed opportunities, pathetic excuses, lost time or painful love binds our minds […]

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David’s Daily Dose September 27, 2013

Daily Dose – “The fear of taking risk can feel like a blacken storm crashing against the shoal of your soul. Eroding your exterior, loosening resolve and just moments away from it shattering your team into a thousand pieces. Do not fear the weathered risk of life. Welcome the treachery as it washes away paralysis […]

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David’s Daily Dose – September 27, 2013

Daily Dose – “The fear of taking risk can feel like a blacken storm crashing against the shoal of your soul. Eroding your exterior, loosening resolve and just moments away from it shattering your team into a thousand pieces. Do not fear the weathered risk of life. Welcome the treachery as it washes away paralysis […]

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David’s Daily Dose September 26, 2013

“As you stumble through another persons life, or charge into the complexities of purpose, or sink beneath the paralyzing waters of fear…..stop, look and listen. Imagine what you could do if you seized the day and welcomed the opportunity to lead in any one of these situations. We all have this blessing. With each waking […]

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David’s Daily Dose September 25, 2013

“A great leader is aware of their surroundings. They pay attention to exactitude of their influence on every scale. They know their people well and care about them. They realize how important it is to absorb the Intel of Life as it relates to achieving the collective mission. There is so much going on around […]

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David’s Daily Dose September 24, 2013

Start every day cold, wet and sandy. Immerse yourself in the consistency of discomfort and over time you will begin to embrace the physical, mental and spiritual suck as part of the combat of life. Your shivering soul will only grow stronger, drenching your desire to face head on the challenges of pain brought on […]

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David’s Daily Dose September 23, 2013

Daily Dose – “Team Life Mission 4: Leadership. We all have endless opportunities to lead. Whether we’re leading in our professional lives or in our personal endeavors we must understand the importance of influence as it relates to all of our actions. Title, rank and wealth aren’t the only triggers of impact. How you direct […]

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Daily Dose September 20, 2013

Traditional life has trained you to hold your cards tight to your chest never wanting to reveal the past and future failure of you play. Mental note, bluffing your way always leads to going bust. If life was like poker it would be everyone for themselves. When living the Team Life we must pass the […]

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David’s Daily Dose September 19, 2013

Think about how many things are offered during a normal day of communicating. The small peccadillos, innuendoes, sarcasm and insinuations that consistently weave their way into our vernacular are having a long lasting negative affect. These seemingly innocent and playful pokes are having a greater impact on your team than you think. In turn the […]

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Daily Dose September 18th, 2013

Open your ears along with your heart and listen like your life depends on it. You can’t do anything correctly without the right information. Imagine going into a combat situation without any Intel. Our greatest asset is our ability to comprehend, assess, and act upon the actions of the world coming at us. Put down […]

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David’s Daily Dose July 4, 2013

Team Froglogic brings you David Rutherford’s Daily Dose on our Navy SEAL Podcast!! I am proud to announce the release of our Daily Dose Podcast Sessions. You can download yours today for FREE on Itunes and add it to your Podcast List. Or listen right here. Stay tuned for more Podcasts with my Daily Dose […]

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David’s Daily Dose July 6, 2013

Team Froglogic brings you David Rutherford’s Daily Dose on our Navy SEAL Podcast!! You can download yours today for FREE on Itunes and add it to your Podcast List. Or listen right here. Stay tuned for more Podcasts with my Daily Dose of motivational news, interviews with special guests and other news to get your […]

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David’s Dose #2 Memorial Day 27 May 2013

As a solider dies on the battlefield, they are not hallowed to dust alone. Never to be forgotten. Their sacrifice forever lives in the pain the those who loved them. The children who will never know their father or mother. The spouse who lost their soulmate. The parent who never gets to hug their child […]

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David’s Dose #1 “Never Quit” 24 May 2013

Never Quit. Those vanquished souls who died for your joy to be vindicated from the pain of life, never quit on you. The known names from your lineage who hammered away at the negative insurgency so that your name had positive meaning, never quit on you. The perpetual love given to you by those who […]

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