Therapy comes in many different forms. The sounds of the rushing falls pressing against the outer edge of your kayak and mind. The deep meaningful burn in your legs as you clean your last rep for a new emotional PR. The sound of laughter as your kids run wildly through the shoreline waves chasing their dreams and each other. Don’t let the static couch stale your dynamic life. Treat yourself with heavy dose of positive life, love and Team. OOUUTT

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