Appreciation has a way of sinking beneath our own feelings of wanted recognition. The long pounded pavement of our effort has a twisting affect on our needs, wants and will. Somehow we just can quiet the panting of our own mind’s desire to be appreciated. Stop. Take a deep breath. Open your effort to the greater good and allow yourself to do for others and not need to have them do for you. Appreciate your swim buddy no matter what. Out

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